Fruit leather vs. Praline — In-Depth Nutrition Comparison
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How are fruit leather and praline different?
- Fruit leather is higher in vitamin C, vitamin B6, and vitamin K; however, praline is richer in manganese, copper, fiber, zinc, vitamin B1, and phosphorus.
- Daily need coverage for manganese for praline is 65% higher.
- Fruit leather contains 187 times more vitamin C than praline. While fruit leather contains 56mg of vitamin C, praline contains only 0.3mg.
- Praline has less sodium.
- Fruit leather has a lower glycemic index (27) than praline (43).
Snacks, fruit leather, pieces and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +778.9% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +814.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18566.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +289.6% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +372.1% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +866.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +892.1% |
| Contains more Poly. FatPolyunsaturated fat | +1314.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.184mg | 1.682mg | 65% |
| Vitamin C | 56mg | 0.3mg | 62% |
| Polyunsaturated fat | 0.55g | 7.778g | 48% |
| Copper | 0.171mg | 0.494mg | 36% |
| Fats | 2.68g | 25.9g | 36% |
| Monounsaturated fat | 1.48g | 14.683g | 33% |
| Vitamin B6 | 0.3mg | 0.077mg | 17% |
| Sodium | 403mg | 48mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin K | 18.2µg | 1.3µg | 14% |
| Zinc | 0.19mg | 1.67mg | 13% |
| Vitamin B1 | 0.043mg | 0.203mg | 13% |
| Phosphorus | 24mg | 104mg | 11% |
| Carbs | 82.82g | 59.59g | 8% |
| Magnesium | 14mg | 49mg | 8% |
| Saturated fat | 0.65g | 2.224g | 7% |
| Iron | 0.75mg | 1.29mg | 7% |
| Calories | 359kcal | 485kcal | 6% |
| Protein | 1g | 3.3g | 5% |
| Vitamin B2 | 0.1mg | 0.053mg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Choline | 12.9mg | 2% | |
| Potassium | 164mg | 217mg | 2% |
| Vitamin B3 | 0.1mg | 0.415mg | 2% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Folate | 4µg | 6µg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Net carbs | 82.82g | 56.09g | N/A |
| Sugar | 57.58g | 55.79g | N/A |
| Vitamin E | 0.56mg | 0.5mg | 0% |
| Vitamin B5 | 0.319mg | 0.332mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
10%
Minerals Daily Need Coverage Score
22%
61%
Comparison summary
Which food is lower in Sugar?
Praline is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Praline contains less Sodium (difference - 355mg)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 1.574g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)