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  6. Fruit leather vs. Praline

Fruit leather vs. Praline — In-Depth Nutrition Comparison

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How are fruit leather and praline different?

  • Fruit leather is higher in vitamin C, vitamin B6, and vitamin K; however, praline is richer in manganese, copper, fats, fiber, zinc, and vitamin B1.
  • Daily need coverage for manganese for praline is 65% higher.
  • Fruit leather contains 187 times more vitamin C than praline. While fruit leather contains 56mg of vitamin C, praline contains only 0.3mg.
  • Praline has less sodium.
  • Fruit leather has a lower glycemic index (27) than praline (43).

Snacks, fruit leather, pieces and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Fruit leather vs Praline infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +72%
Contains more CopperCopper +188.9%
Contains more ZincZinc +778.9%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +814.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 187% 0% 2% 11% 11% 23% 1.9% 19% 69% 0% 46% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin CVitamin C +18566.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +12%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B6Vitamin B6 +289.6%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin B1Vitamin B1 +372.1%
Contains more Vitamin B3Vitamin B3 +315%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.332mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather Praline DV% diff.
Manganese 0.184mg 1.682mg 65%
Vitamin C 56mg 0.3mg 62%
Polyunsaturated fat 0.55g 7.778g 48%
Fats 2.68g 25.9g 36%
Copper 0.171mg 0.494mg 36%
Monounsaturated fat 1.48g 14.683g 33%
Vitamin B6 0.3mg 0.077mg 17%
Sodium 403mg 48mg 15%
Fiber 0g 3.5g 14%
Vitamin K 18.2µg 1.3µg 14%
Zinc 0.19mg 1.67mg 13%
Vitamin B1 0.043mg 0.203mg 13%
Phosphorus 24mg 104mg 11%
Carbs 82.82g 59.59g 8%
Magnesium 14mg 49mg 8%
Iron 0.75mg 1.29mg 7%
Saturated fat 0.65g 2.224g 7%
Calories 359kcal 485kcal 6%
Protein 1g 3.3g 5%
Vitamin B2 0.1mg 0.053mg 4%
Calcium 18mg 43mg 3%
Potassium 164mg 217mg 2%
Selenium 2.7µg 1.8µg 2%
Vitamin B3 0.1mg 0.415mg 2%
Choline 12.9mg 2%
Vitamin A 6µg 1µg 1%
Folate 4µg 6µg 1%
Weight per 100 calories 28g 21g N/A
Unsaturated / Saturated Fat ratio 3.1 10 N/A
Net carbs 82.82g 56.09g N/A
Sugar 57.58g 55.79g N/A
Vitamin E 0.56mg 0.5mg 0%
Vitamin B5 0.319mg 0.332mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more CarbsCarbs +39%
Contains more WaterWater +18.7%
Contains more ProteinProtein +230%
Contains more FatsFats +866.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +892.1%
Contains more Poly. FatPolyunsaturated fat +1314.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.