Fruit leather vs. Reeses cups — In-Depth Nutrition Comparison
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Summary of differences between fruit leather and reeses cups
- Fruit leather has more vitamin C, vitamin B6, and vitamin K, while reeses cups have more vitamin B3, phosphorus, fiber, folate, magnesium, and vitamin B12.
- Fruit leather covers your daily need for vitamin C, 62% more than reeses cups.
- Fruit leather contains 9 times more vitamin K than reeses cups. While fruit leather contains 18.2µg of vitamin K, reeses cups contain only 2µg.
- The amount of saturated fat in fruit leather is lower.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +573.7% |
| Contains more PhosphorusPhosphorus | +570.8% |
| Contains less SodiumSodium | -11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18566.7% |
| Contains more Vitamin EVitamin E | +273.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +810% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +272.1% |
| Contains more Vitamin B3Vitamin B3 | +4390% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +174.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +49.6% |
| Contains more WaterWater | +754.2% |
| Contains more ProteinProtein | +924% |
| Contains more FatsFats | +1039.2% |
| Contains more OtherOther | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +785.1% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 56mg | 0.3mg | 62% |
| Saturated fat | 0.65g | 10.73g | 46% |
| Fats | 2.68g | 30.53g | 43% |
| Polyunsaturated fat | 0.55g | 5.5g | 33% |
| Monounsaturated fat | 1.48g | 13.1g | 29% |
| Vitamin B3 | 0.1mg | 4.49mg | 27% |
| Phosphorus | 24mg | 161mg | 20% |
| Protein | 1g | 10.24g | 18% |
| Vitamin B6 | 0.3mg | 0.1mg | 15% |
| Vitamin K | 18.2µg | 2µg | 14% |
| Fiber | 0g | 3.6g | 14% |
| Folate | 4µg | 50µg | 12% |
| Magnesium | 14mg | 62mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B1 | 0.043mg | 0.16mg | 10% |
| Zinc | 0.19mg | 1.28mg | 10% |
| Carbs | 82.82g | 55.36g | 9% |
| Manganese | 0.184mg | 0mg | 8% |
| Calories | 359kcal | 515kcal | 8% |
| Copper | 0.171mg | 0.24mg | 8% |
| Iron | 0.75mg | 1.21mg | 6% |
| Calcium | 18mg | 78mg | 6% |
| Vitamin B5 | 0.319mg | 0.62mg | 6% |
| Potassium | 164mg | 343mg | 5% |
| Choline | 12.9mg | 35.4mg | 4% |
| Vitamin E | 0.56mg | 0.15mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Selenium | 2.7µg | 1.4µg | 2% |
| Sodium | 403mg | 357mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.1mg | 0.11mg | 1% |
| Vitamin A | 6µg | 17µg | 1% |
| Net carbs | 82.82g | 51.76g | N/A |
| Sugar | 57.58g | 47.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
24%
Minerals Daily Need Coverage Score
22%
38%
Comparison summary
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 10.41g)
Which food contains less Sodium?
Reeses cups contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 10.08g)
Which food is cheaper?
?
The foods are relatively equal in price ($)