Fruit leather vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between fruit leather and sugar substitute
- Fruit leather has more vitamin B6, copper, iron, manganese, and vitamin B2; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Fruit leather is lower in sodium.
- Sugar substitute has a higher glycemic index than fruit leather.
The food varieties used in the comparison are Snacks, fruit leather, pieces and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +320.5% |
| Contains more IronIron | +368.8% |
| Contains more CopperCopper | +2342.9% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +736.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4783.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +298.8% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 879mg | 86% |
| Vitamin C | 56mg | 62% | |
| Vitamin B6 | 0.3mg | 0.015mg | 22% |
| Copper | 0.171mg | 0.007mg | 18% |
| Vitamin K | 18.2µg | 15% | |
| Iron | 0.75mg | 0.16mg | 7% |
| Sodium | 403mg | 572mg | 7% |
| Manganese | 0.184mg | 0.022mg | 7% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.319mg | 0.08mg | 5% |
| Fats | 2.68g | 0g | 4% |
| Potassium | 164mg | 39mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Monounsaturated fat | 1.48g | 4% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Saturated fat | 0.65g | 3% | |
| Protein | 1g | 2.06g | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Vitamin B1 | 0.043mg | 0.015mg | 2% |
| Choline | 12.9mg | 2% | |
| Calories | 359kcal | 347kcal | 1% |
| Carbs | 82.82g | 84.77g | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Folate | 4µg | 1% | |
| Weight per 100 calories | 28g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 82.82g | 84.17g | N/A |
| Sugar | 57.58g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +106% |
~equal in
Carbs
~84.77g
