Fruit leather vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between fruit leather and sugar substitute
- Fruit leather has more vitamin B6, copper, iron, manganese, and vitamin B2; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Fruit leather has 24 times more copper than sugar substitute. Fruit leather has 0.171mg of copper, while sugar substitute has 0.007mg.
- Fruit leather is lower in sodium.
- Sugar substitute has a higher glycemic index than fruit leather.
The food varieties used in the comparison are Snacks, fruit leather, pieces and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +320.5% |
| Contains more IronIron | +368.8% |
| Contains more CopperCopper | +2342.9% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +736.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +298.8% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 879mg | 86% |
| Vitamin C | 56mg | 62% | |
| Vitamin B6 | 0.3mg | 0.015mg | 22% |
| Copper | 0.171mg | 0.007mg | 18% |
| Vitamin K | 18.2µg | 15% | |
| Sodium | 403mg | 572mg | 7% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Iron | 0.75mg | 0.16mg | 7% |
| Manganese | 0.184mg | 0.022mg | 7% |
| Vitamin B5 | 0.319mg | 0.08mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin E | 0.56mg | 4% | |
| Monounsaturated fat | 1.48g | 4% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Potassium | 164mg | 39mg | 4% |
| Fats | 2.68g | 0g | 4% |
| Saturated fat | 0.65g | 3% | |
| Protein | 1g | 2.06g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Choline | 12.9mg | 2% | |
| Vitamin B1 | 0.043mg | 0.015mg | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Starch | 3.52g | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Carbs | 82.82g | 84.77g | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Vitamin A | 6µg | 1% | |
| Calories | 359kcal | 347kcal | 1% |
| Net carbs | 82.82g | 84.17g | N/A |
| Sugar | 57.58g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +106% |
| Contains more OtherOther | +235.8% |
~equal in
Carbs
~84.77g
