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  6. Fruit leather vs. Maple syrup

Fruit leather vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between Fruit leather and Maple syrup?

  • Fruit leather is richer in Vitamin C, Vitamin B6, Copper, Vitamin K, and Iron, yet Maple syrup is richer in Manganese, Vitamin B2, Zinc, and Calcium.
  • Maple syrup's daily need coverage for Manganese is 118% higher.
  • Maple syrup contains less Sodium.

We used Snacks, fruit leather, pieces and Syrups, maple types in this comparison.

Infographic

Fruit leather vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +581.8%
Contains more CopperCopper +850%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +29.3%
Contains more ZincZinc +673.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +1480.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +786.1%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +706.3%
Contains more Vitamin B1Vitamin B1 +53.5%
Contains more Vitamin B2Vitamin B2 +1170%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +2400%
Contains more FatsFats +4366.7%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +155.3%
Contains more WaterWater +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
20% 31% 49%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +13354.5%
Contains more Poly. FatPolyunsaturated fat +3135.3%
Contains less Sat. FatSaturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Maple syrup Opinion
Calories 359kcal 260kcal Fruit leather
Protein 1g 0.04g Fruit leather
Fats 2.68g 0.06g Fruit leather
Vitamin C 56mg 0mg Fruit leather
Net carbs 82.82g 67.04g Fruit leather
Carbs 82.82g 67.04g Fruit leather
Magnesium 14mg 21mg Maple syrup
Calcium 18mg 102mg Maple syrup
Potassium 164mg 212mg Maple syrup
Iron 0.75mg 0.11mg Fruit leather
Sugar 57.58g 60.46g Fruit leather
Copper 0.171mg 0.018mg Fruit leather
Zinc 0.19mg 1.47mg Maple syrup
Phosphorus 24mg 2mg Fruit leather
Sodium 403mg 12mg Maple syrup
Vitamin A 58IU 0IU Fruit leather
Vitamin A 6µg 0µg Fruit leather
Vitamin E 0.56mg 0mg Fruit leather
Manganese 0.184mg 2.908mg Maple syrup
Selenium 2.7µg 0.6µg Fruit leather
Vitamin B1 0.043mg 0.066mg Maple syrup
Vitamin B2 0.1mg 1.27mg Maple syrup
Vitamin B3 0.1mg 0.081mg Fruit leather
Vitamin B5 0.319mg 0.036mg Fruit leather
Vitamin B6 0.3mg 0.002mg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Folate 4µg 0µg Fruit leather
Choline 12.9mg 1.6mg Fruit leather
Saturated Fat 0.65g 0.007g Maple syrup
Monounsaturated Fat 1.48g 0.011g Fruit leather
Polyunsaturated fat 0.55g 0.017g Fruit leather
Fructose 0.52g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
24%
Maple syrup
Minerals Daily Need Coverage Score
22%
Fruit leather
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 391mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.643g)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 2.88g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 27)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $4)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.