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  6. Fruit roll ups vs. Beef Stroganoff

Fruit roll ups vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are fruit roll ups and beef Stroganoff different?

  • Fruit roll ups are higher in vitamin C; however, beef Stroganoff is richer in selenium.
  • Daily need coverage for vitamin C for fruit roll ups is 133% higher.
  • Fruit roll ups contain 23 times more sugar than beef Stroganoff. While fruit roll ups contain 38.7g of sugar, beef Stroganoff contains only 1.68g.
  • Beef Stroganoff has a lower glycemic index (53) than fruit roll ups (99).

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.

Infographic

Fruit roll ups vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains less SodiumSodium -27.1%
Contains more SeleniumSelenium +137.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Beef Stroganoff DV% diff.
Vitamin C 120mg 0mg 133%
Vitamin K 102.8µg 86%
Carbs 85.2g 9g 25%
Folate 67µg 17%
Calories 373kcal 98kcal 14%
Copper 0.1mg 11%
Vitamin B12 0.26µg 11%
Iron 0.88mg 11%
Protein 0.1g 5.1g 10%
Zinc 1.1mg 10%
Vitamin A 84µg 9%
Selenium 3.2µg 7.6µg 8%
Vitamin B2 0.09mg 7%
Phosphorus 50mg 7%
Cholesterol 21mg 7%
Saturated fat 0.99g 2.324g 6%
Sodium 317mg 435mg 5%
Vitamin B6 0.06mg 5%
Potassium 140mg 4%
Vitamin E 0.41mg 3%
Vitamin B1 0.04mg 3%
Choline 18mg 3%
Fiber 0.6g 2%
Fats 3.5g 4.6g 2%
Calcium 20mg 2%
Vitamin B3 0.1mg 1%
Polyunsaturated fat 0.093g 0.246g 1%
Net carbs 85.2g 8.4g N/A
Magnesium 2mg 0%
Sugar 38.7g 1.68g N/A
Monounsaturated fat 1.724g 1.556g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +846.7%
Contains more ProteinProtein +5000%
Contains more FatsFats +31.4%
Contains more WaterWater +683.3%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +164.5%
~equal in Monounsaturated fat ~1.556g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.