Fruit roll ups vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are fruit roll ups and beef Stroganoff different?
- Fruit roll ups are higher in vitamin C and carbs; however, beef Stroganoff is richer in protein and selenium.
- Daily need coverage for vitamin C for fruit roll ups is 133% higher.
- Fruit roll ups contain 23 times more sugar than beef Stroganoff. While fruit roll ups contain 38.7g of sugar, beef Stroganoff contains only 1.68g.
- Beef Stroganoff has a lower glycemic index (53) than fruit roll ups (99).
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -27.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 0mg | 133% |
| Vitamin K | 102.8µg | 86% | |
| Carbs | 85.2g | 9g | 25% |
| Folate | 67µg | 17% | |
| Calories | 373kcal | 98kcal | 14% |
| Iron | 0.88mg | 11% | |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Protein | 0.1g | 5.1g | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Selenium | 3.2µg | 7.6µg | 8% |
| Cholesterol | 21mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Saturated fat | 0.99g | 2.324g | 6% |
| Sodium | 317mg | 435mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 140mg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Choline | 18mg | 3% | |
| Fats | 3.5g | 4.6g | 2% |
| Calcium | 20mg | 2% | |
| Fiber | 0.6g | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Polyunsaturated fat | 0.093g | 0.246g | 1% |
| Protein per 100 calories | 0.03g | 5.2g | N/A |
| Calories per 10 g protein | 37300kcal | 192kcal | N/A |
| Weight per 100 calories | 27g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.78 | N/A |
| Net carbs | 85.2g | 8.4g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 38.7g | 1.68g | N/A |
| Monounsaturated fat | 1.724g | 1.556g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +846.7% |
| Contains more ProteinProtein | +5000% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +683.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.5% |
~equal in
Monounsaturated fat
~1.556g
