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  6. Fruit roll ups vs. Bran cereal

Fruit roll ups vs. Bran cereal — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and bran cereal

  • Fruit roll ups have more vitamin C and monounsaturated fat; however, bran cereal is richer in selenium and polyunsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 111% more than bran cereal.
  • Bran cereal has 2 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while bran cereal has 15.69g.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of bran cereal is 63.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Fruit roll ups vs Bran cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +193.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Contains more Vitamin CVitamin C +500%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Bran cereal DV% diff.
Vitamin B6 12mg 923%
Vitamin B12 18.8µg 783%
Folate 1310µg 328%
Manganese 7.41mg 322%
Iron 17.6mg 220%
Vitamin B2 2.71mg 208%
Vitamin B1 2.27mg 189%
Phosphorus 1150mg 164%
Fiber 29.3g 117%
Copper 1.04mg 116%
Zinc 12.4mg 113%
Vitamin C 120mg 20mg 111%
Vitamin B3 14.8mg 93%
Magnesium 362mg 86%
Vitamin A 522µg 58%
Calcium 389mg 39%
Potassium 1020mg 30%
Protein 0.1g 13.14g 26%
Vitamin D 4.3µg 22%
Vitamin B5 1.06mg 21%
Vitamin D 170IU 21%
Polyunsaturated fat 0.093g 2g 13%
Selenium 3.2µg 9.4µg 11%
Starch 21.8g 9%
Choline 49.4mg 9%
Vitamin E 1.19mg 8%
Calories 373kcal 259kcal 6%
Vitamin K 5.2µg 4%
Carbs 85.2g 74.24g 4%
Sodium 317mg 258mg 3%
Monounsaturated fat 1.724g 0.89g 2%
Fats 3.5g 4.9g 2%
Saturated fat 0.99g 1.1g 1%
Net carbs 85.2g 44.94g N/A
Sugar 38.7g 15.69g N/A
Tryptophan 0.22mg 0%
Threonine 0.38mg 0%
Isoleucine 0.35mg 0%
Leucine 0.7mg 0%
Lysine 0.35mg 0%
Methionine 0.17mg 0%
Phenylalanine 0.48mg 0%
Valine 0.52mg 0%
Histidine 0.28mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more CarbsCarbs +14.8%
Contains more WaterWater +381.1%
Contains more ProteinProtein +13040%
Contains more FatsFats +40%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +93.7%
Contains more Poly. FatPolyunsaturated fat +2050.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.