Fruit roll ups vs. Bran cereal — In-Depth Nutrition Comparison
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Significant differences between fruit roll ups and bran cereal
- Fruit roll ups have more vitamin C and monounsaturated fat; however, bran cereal is richer in selenium and polyunsaturated fat.
- Fruit roll ups cover your daily vitamin C needs 111% more than bran cereal.
- Bran cereal has 2 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while bran cereal has 15.69g.
- Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of bran cereal is 63.
Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.6% |
| Contains more SeleniumSelenium | +193.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +381.1% |
| Contains more ProteinProtein | +13040% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +460% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +93.7% |
| Contains more Poly. FatPolyunsaturated fat | +2050.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 12mg | 923% | |
| Vitamin B12 | 18.8µg | 783% | |
| Folate | 1310µg | 328% | |
| Manganese | 7.41mg | 322% | |
| Iron | 17.6mg | 220% | |
| Vitamin B2 | 2.71mg | 208% | |
| Vitamin B1 | 2.27mg | 189% | |
| Phosphorus | 1150mg | 164% | |
| Fiber | 29.3g | 117% | |
| Copper | 1.04mg | 116% | |
| Zinc | 12.4mg | 113% | |
| Vitamin C | 120mg | 20mg | 111% |
| Vitamin B3 | 14.8mg | 93% | |
| Magnesium | 362mg | 86% | |
| Vitamin A | 522µg | 58% | |
| Calcium | 389mg | 39% | |
| Potassium | 1020mg | 30% | |
| Protein | 0.1g | 13.14g | 26% |
| Vitamin D | 4.3µg | 22% | |
| Vitamin B5 | 1.06mg | 21% | |
| Vitamin D | 170IU | 21% | |
| Polyunsaturated fat | 0.093g | 2g | 13% |
| Selenium | 3.2µg | 9.4µg | 11% |
| Starch | 21.8g | 9% | |
| Choline | 49.4mg | 9% | |
| Vitamin E | 1.19mg | 8% | |
| Calories | 373kcal | 259kcal | 6% |
| Vitamin K | 5.2µg | 4% | |
| Carbs | 85.2g | 74.24g | 4% |
| Sodium | 317mg | 258mg | 3% |
| Monounsaturated fat | 1.724g | 0.89g | 2% |
| Fats | 3.5g | 4.9g | 2% |
| Saturated fat | 0.99g | 1.1g | 1% |
| Net carbs | 85.2g | 44.94g | N/A |
| Sugar | 38.7g | 15.69g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
616%
Minerals Daily Need Coverage Score
6%
335%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 0.11g)
Which food is lower in Sugar?
Bran cereal is lower in Sugar (difference - 23.01g)
Which food contains less Sodium?
Bran cereal contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Bran cereal is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)