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  6. Fruit roll ups vs. Caesar salad

Fruit roll ups vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between Fruit roll ups and Caesar salad?

  • Fruit roll ups are richer in Vitamin C, while Caesar salad is higher in Selenium, and Polyunsaturated fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 133% higher.
  • Caesar salad has 10 times less Sugar than Fruit roll ups. Fruit roll ups have 38.7g of Sugar, while Caesar salad has 4.02g.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Fruit roll ups vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -30.2%
Contains more SeleniumSelenium +881.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +170.5%
Contains more ProteinProtein +13290%
Contains more FatsFats +172.6%
Contains more WaterWater +325.4%
Contains more OtherOther +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
52% 30% 18%
Saturated Fat: Sat. Fat 4.206 g
Monounsaturated Fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated Fat -76.5%
Contains more Mono. FatMonounsaturated Fat +38.1%
Contains more Poly. FatPolyunsaturated fat +1471%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Caesar salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Caesar salad Opinion
Calories 373kcal 265kcal Fruit roll ups
Protein 0.1g 13.39g Caesar salad
Fats 3.5g 9.54g Caesar salad
Vitamin C 120mg 0mg Fruit roll ups
Net carbs 85.2g 29.8g Fruit roll ups
Carbs 85.2g 31.5g Fruit roll ups
Cholesterol 24mg Fruit roll ups
Magnesium 28mg Caesar salad
Calcium 233mg Caesar salad
Potassium 170mg Caesar salad
Iron 2.34mg Caesar salad
Sugar 38.7g 4.02g Caesar salad
Fiber 1.7g Caesar salad
Copper 0.126mg Caesar salad
Zinc 1.61mg Caesar salad
Starch 25.29g Caesar salad
Phosphorus 231mg Caesar salad
Sodium 317mg 454mg Fruit roll ups
Vitamin A 360IU Caesar salad
Vitamin A RAE 78µg Caesar salad
Vitamin E 0.61mg Caesar salad
Manganese 0.321mg Caesar salad
Selenium 3.2µg 31.4µg Caesar salad
Vitamin B1 0.377mg Caesar salad
Vitamin B2 0.297mg Caesar salad
Vitamin B3 3.237mg Caesar salad
Vitamin B5 0.447mg Caesar salad
Vitamin B12 0.4µg Caesar salad
Vitamin K 5.9µg Caesar salad
Saturated Fat 0.99g 4.206g Fruit roll ups
Monounsaturated Fat 1.724g 2.38g Caesar salad
Polyunsaturated fat 0.093g 1.461g Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Fructose 1.13g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
27%
Caesar salad
Minerals Daily Need Coverage Score
6%
Fruit roll ups
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 3.216g)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 34.68g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.