Fruit roll ups vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between fruit roll ups and caesar salad?
- Fruit roll ups are richer in vitamin C, while caesar salad is higher in selenium and polyunsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 133% higher.
- Caesar salad has 10 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while caesar salad has 4.02g.
- Fruit roll ups have a higher glycemic index (99) than caesar salad (50).
We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +881.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +170.5% |
| Contains more ProteinProtein | +13290% |
| Contains more FatsFats | +172.6% |
| Contains more WaterWater | +325.4% |
| Contains more OtherOther | +118% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +1471% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 120mg | 0mg | 133% |
| Selenium | 3.2µg | 31.4µg | 51% |
| Phosphorus | 231mg | 33% | |
| Vitamin B1 | 0.377mg | 31% | |
| Iron | 2.34mg | 29% | |
| Protein | 0.1g | 13.39g | 27% |
| Calcium | 233mg | 23% | |
| Vitamin B2 | 0.297mg | 23% | |
| Vitamin B3 | 3.237mg | 20% | |
| Carbs | 85.2g | 31.5g | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Saturated fat | 0.99g | 4.206g | 15% |
| Zinc | 1.61mg | 15% | |
| Copper | 0.126mg | 14% | |
| Manganese | 0.321mg | 14% | |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 78µg | 9% | |
| Polyunsaturated fat | 0.093g | 1.461g | 9% |
| Fats | 3.5g | 9.54g | 9% |
| Cholesterol | 24mg | 8% | |
| Magnesium | 28mg | 7% | |
| Fiber | 1.7g | 7% | |
| Sodium | 317mg | 454mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 373kcal | 265kcal | 5% |
| Potassium | 170mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Monounsaturated fat | 1.724g | 2.38g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 85.2g | 29.8g | N/A |
| Sugar | 38.7g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
6%
65%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 3.216g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 34.68g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)