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  6. Fruit roll ups vs. Caesar salad

Fruit roll ups vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and caesar salad?

  • Fruit roll ups are richer in vitamin C, while caesar salad is higher in selenium and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Caesar salad has 10 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while caesar salad has 4.02g.
  • Fruit roll ups have a higher glycemic index (99) than caesar salad (50).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Fruit roll ups vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -30.2%
Contains more SeleniumSelenium +881.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Caesar salad DV% diff.
Vitamin C 120mg 0mg 133%
Selenium 3.2µg 31.4µg 51%
Phosphorus 231mg 33%
Vitamin B1 0.377mg 31%
Iron 2.34mg 29%
Protein 0.1g 13.39g 27%
Calcium 233mg 23%
Vitamin B2 0.297mg 23%
Vitamin B3 3.237mg 20%
Carbs 85.2g 31.5g 18%
Vitamin B12 0.4µg 17%
Saturated fat 0.99g 4.206g 15%
Zinc 1.61mg 15%
Copper 0.126mg 14%
Manganese 0.321mg 14%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Vitamin A 78µg 9%
Polyunsaturated fat 0.093g 1.461g 9%
Fats 3.5g 9.54g 9%
Cholesterol 24mg 8%
Magnesium 28mg 7%
Fiber 1.7g 7%
Sodium 317mg 454mg 6%
Vitamin K 5.9µg 5%
Calories 373kcal 265kcal 5%
Potassium 170mg 5%
Vitamin E 0.61mg 4%
Monounsaturated fat 1.724g 2.38g 2%
Fructose 1.13g 1%
Net carbs 85.2g 29.8g N/A
Sugar 38.7g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +170.5%
Contains more ProteinProtein +13290%
Contains more FatsFats +172.6%
Contains more WaterWater +325.4%
Contains more OtherOther +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +1471%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.