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Fruit roll ups vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and caesar salad?

  • Fruit roll ups are richer in vitamin C and carbs, while caesar salad is higher in selenium, protein, fats, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Caesar salad has 10 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while caesar salad has 4.02g.
  • Fruit roll ups have a higher glycemic index (99) than caesar salad (50).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Fruit roll ups vs Caesar salad infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -30.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +881.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 12% 94% 69% 61% 27% 0% 50% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Caesar salad DV% diff.
Vitamin C 120mg 0mg 133%
Selenium 3.2µg 31.4µg 51%
Phosphorus 231mg 33%
Vitamin B1 0.377mg 31%
Iron 2.34mg 29%
Protein 0.1g 13.39g 27%
Calcium 233mg 23%
Vitamin B2 0.297mg 23%
Vitamin B3 3.237mg 20%
Carbs 85.2g 31.5g 18%
Vitamin B12 0.4µg 17%
Zinc 1.61mg 15%
Saturated fat 0.99g 4.206g 15%
Copper 0.126mg 14%
Manganese 0.321mg 14%
Starch 25.29g 10%
Omega-3 (ALA) 0.155g 10%
Fats 3.5g 9.54g 9%
Vitamin A 78µg 9%
Vitamin B5 0.447mg 9%
Polyunsaturated fat 0.093g 1.461g 9%
Cholesterol 24mg 8%
Magnesium 28mg 7%
Fiber 1.7g 7%
Sodium 317mg 454mg 6%
Calories 373kcal 265kcal 5%
Potassium 170mg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Monounsaturated fat 1.724g 2.38g 2%
Fructose 1.13g 1%
Protein per 100 calories 0.03g 5.1g N/A
Calories per 10 g protein 37300kcal 198kcal N/A
Weight per 100 calories 27g 38g N/A
Unsaturated / Saturated Fat ratio 1.8 0.91 N/A
Net carbs 85.2g 29.8g N/A
Sugar 38.7g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +170.5%
Contains more ProteinProtein +13290%
Contains more FatsFats +172.6%
Contains more WaterWater +325.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +1471%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.