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  6. Fruit roll ups vs. Cocoa Pebbles Cereal

Fruit roll ups vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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The main differences between fruit roll ups and cocoa Pebbles Cereal

  • Fruit roll ups are richer in vitamin C and monounsaturated fat, yet cocoa Pebbles Cereal is richer in selenium.
  • Daily need coverage for vitamin C for fruit roll ups is 133% higher.
  • Fruit roll ups contain 9 times more monounsaturated fat than cocoa Pebbles Cereal. Fruit roll ups contain 1.724g of monounsaturated fat, while cocoa Pebbles Cereal contains 0.2g.
  • Cocoa Pebbles Cereal contains less sugar.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Fruit roll ups vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains less SodiumSodium -46.6%
Contains more SeleniumSelenium +337.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cocoa Pebbles Cereal DV% diff.
Vitamin B12 5.2µg 217%
Vitamin C 120mg 0mg 133%
Vitamin B6 1.7mg 131%
Vitamin B2 1.5mg 115%
Vitamin B3 17.2mg 108%
Vitamin B1 1.3mg 108%
Folate 345µg 86%
Vitamin A 776µg 86%
Iron 6.2mg 78%
Zinc 5.2mg 47%
Vitamin D 6.9µg 35%
Vitamin D 276IU 35%
Copper 0.3mg 33%
Selenium 3.2µg 14µg 20%
Phosphorus 95mg 14%
Sodium 317mg 594mg 12%
Saturated fat 0.99g 3.6g 12%
Protein 0.1g 4.8g 9%
Magnesium 31mg 7%
Fiber 1.6g 6%
Potassium 193mg 6%
Monounsaturated fat 1.724g 0.2g 4%
Calcium 22mg 2%
Vitamin K 1.3µg 1%
Choline 3.8mg 1%
Calories 373kcal 397kcal 1%
Vitamin E 0.13mg 1%
Fats 3.5g 4.1g 1%
Caffeine 2mg 1%
Carbs 85.2g 85.7g 0%
Net carbs 85.2g 84.1g N/A
Sugar 38.7g 35.8g N/A
Trans fat 0.1g N/A
Polyunsaturated fat 0.093g 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +308%
Contains more ProteinProtein +4700%
Contains more FatsFats +17.1%
Contains more OtherOther +190%
~equal in Carbs ~85.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +762%
~equal in Polyunsaturated fat ~0.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.