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  6. Fruit roll ups vs. Cocoa Pebbles Cereal

Fruit roll ups vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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The main differences between Fruit roll ups and Cocoa Pebbles Cereal

  • Fruit roll ups are richer in Vitamin C, and Monounsaturated Fat, yet Cocoa Pebbles Cereal is richer in Selenium.
  • Daily need coverage for Vitamin C from Fruit roll ups is 133% higher.
  • Fruit roll ups contain 9 times more Monounsaturated Fat than Cocoa Pebbles Cereal. Fruit roll ups contain 1.724g of Monounsaturated Fat, while Cocoa Pebbles Cereal contains 0.2g.
  • Cocoa Pebbles Cereal contains less Sugar.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Fruit roll ups vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains less SodiumSodium -46.6%
Contains more SeleniumSelenium +337.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 155% 2.6% 207% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +308%
Contains more ProteinProtein +4700%
Contains more FatsFats +17.1%
Contains more OtherOther +190%
~equal in Carbs ~85.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
92% 5% 3%
Saturated Fat: Sat. Fat 3.6 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated Fat -72.5%
Contains more Mono. FatMonounsaturated Fat +762%
~equal in Polyunsaturated fat ~0.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Cocoa Pebbles Cereal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cocoa Pebbles Cereal Opinion
Calories 373kcal 397kcal Cocoa Pebbles Cereal
Protein 0.1g 4.8g Cocoa Pebbles Cereal
Fats 3.5g 4.1g Cocoa Pebbles Cereal
Vitamin C 120mg 0mg Fruit roll ups
Net carbs 85.2g 84.1g Fruit roll ups
Carbs 85.2g 85.7g Cocoa Pebbles Cereal
Vitamin D 276IU Cocoa Pebbles Cereal
Magnesium 31mg Cocoa Pebbles Cereal
Calcium 22mg Cocoa Pebbles Cereal
Potassium 193mg Cocoa Pebbles Cereal
Iron 6.2mg Cocoa Pebbles Cereal
Sugar 38.7g 35.8g Cocoa Pebbles Cereal
Fiber 1.6g Cocoa Pebbles Cereal
Copper 0.3mg Cocoa Pebbles Cereal
Zinc 5.2mg Cocoa Pebbles Cereal
Phosphorus 95mg Cocoa Pebbles Cereal
Sodium 317mg 594mg Fruit roll ups
Vitamin A 2586IU Cocoa Pebbles Cereal
Vitamin A 776µg Cocoa Pebbles Cereal
Vitamin E 0.13mg Cocoa Pebbles Cereal
Vitamin D 6.9µg Cocoa Pebbles Cereal
Selenium 3.2µg 14µg Cocoa Pebbles Cereal
Vitamin B1 1.3mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg Cocoa Pebbles Cereal
Vitamin B6 1.7mg Cocoa Pebbles Cereal
Vitamin B12 5.2µg Cocoa Pebbles Cereal
Vitamin K 1.3µg Cocoa Pebbles Cereal
Folate 345µg Cocoa Pebbles Cereal
Trans Fat 0.1g Fruit roll ups
Choline 3.8mg Cocoa Pebbles Cereal
Saturated Fat 0.99g 3.6g Fruit roll ups
Monounsaturated Fat 1.724g 0.2g Fruit roll ups
Polyunsaturated fat 0.093g 0.1g Cocoa Pebbles Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Cocoa Pebbles Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
205%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
6%
Fruit roll ups
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 2.61g)
Which food is lower in Sugar?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.