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  6. Fruit roll ups vs. Cookie Crisp Cereal

Fruit roll ups vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between Fruit roll ups and Cookie Crisp Cereal?

  • Fruit roll ups are richer in Vitamin C, while Cookie Crisp Cereal is higher in Selenium, and Polyunsaturated fat.
  • Fruit roll ups' daily need coverage for Vitamin C is 108% higher.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

Infographic

Fruit roll ups vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains less SodiumSodium -30.6%
Contains more SeleniumSelenium +128.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 115% 11% 114% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin CVitamin C +419.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more WaterWater +343.5%
Contains more ProteinProtein +5100%
Contains more FatsFats +25.7%
Contains more OtherOther +260%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 36% 44%
Saturated Fat: Sat. Fat 0.8 g
Monounsaturated Fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +23.1%
Contains less Sat. FatSaturated Fat -19.2%
Contains more Poly. FatPolyunsaturated fat +1728%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Cookie Crisp Cereal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cookie Crisp Cereal Opinion
Calories 373kcal 380kcal Cookie Crisp Cereal
Protein 0.1g 5.2g Cookie Crisp Cereal
Fats 3.5g 4.4g Cookie Crisp Cereal
Vitamin C 120mg 23.1mg Fruit roll ups
Net carbs 85.2g 79.4g Fruit roll ups
Carbs 85.2g 84.5g Fruit roll ups
Vitamin D 154IU Cookie Crisp Cereal
Magnesium 31mg Cookie Crisp Cereal
Calcium 385mg Cookie Crisp Cereal
Potassium 231mg Cookie Crisp Cereal
Iron 17.3mg Cookie Crisp Cereal
Sugar 38.7g 34.8g Cookie Crisp Cereal
Fiber 5.1g Cookie Crisp Cereal
Copper 0.213mg Cookie Crisp Cereal
Zinc 14.4mg Cookie Crisp Cereal
Phosphorus 154mg Cookie Crisp Cereal
Sodium 317mg 457mg Fruit roll ups
Vitamin A 1923IU Cookie Crisp Cereal
Vitamin A 546µg Cookie Crisp Cereal
Vitamin E 0.57mg Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Manganese 0.353mg Cookie Crisp Cereal
Selenium 3.2µg 7.3µg Cookie Crisp Cereal
Vitamin B1 1.4mg Cookie Crisp Cereal
Vitamin B2 1.6mg Cookie Crisp Cereal
Vitamin B3 19.2mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 1.923mg Cookie Crisp Cereal
Vitamin B12 5.8µg Cookie Crisp Cereal
Vitamin K 1.5µg Cookie Crisp Cereal
Folate 385µg Cookie Crisp Cereal
Choline 12.8mg Cookie Crisp Cereal
Saturated Fat 0.99g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 1.724g 1.4g Fruit roll ups
Polyunsaturated fat 0.093g 1.7g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Cookie Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
222%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
6%
Fruit roll ups
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 140mg)
Which food is lower in Sugar?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.19g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.