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  6. Fruit roll ups vs. Cookie Crisp Cereal

Fruit roll ups vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and cookie Crisp Cereal?

  • Fruit roll ups are richer in vitamin C, while cookie Crisp Cereal is higher in selenium and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 108% higher.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

Infographic

Fruit roll ups vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains less SodiumSodium -30.6%
Contains more SeleniumSelenium +128.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin CVitamin C +419.5%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cookie Crisp Cereal DV% diff.
Vitamin B12 5.8µg 242%
Iron 17.3mg 216%
Vitamin B6 1.923mg 148%
Zinc 14.4mg 131%
Vitamin B2 1.6mg 123%
Vitamin B3 19.2mg 120%
Vitamin B1 1.4mg 117%
Vitamin C 120mg 23.1mg 108%
Folate 385µg 96%
Vitamin A 546µg 61%
Calcium 385mg 39%
Copper 0.213mg 24%
Phosphorus 154mg 22%
Fiber 5.1g 20%
Vitamin D 154IU 19%
Vitamin D 3.8µg 19%
Manganese 0.353mg 15%
Polyunsaturated fat 0.093g 1.7g 11%
Protein 0.1g 5.2g 10%
Vitamin B5 0.41mg 8%
Potassium 231mg 7%
Magnesium 31mg 7%
Selenium 3.2µg 7.3µg 7%
Sodium 317mg 457mg 6%
Vitamin E 0.57mg 4%
Choline 12.8mg 2%
Saturated fat 0.99g 0.8g 1%
Monounsaturated fat 1.724g 1.4g 1%
Caffeine 4mg 1%
Vitamin K 1.5µg 1%
Fats 3.5g 4.4g 1%
Calories 373kcal 380kcal 0%
Carbs 85.2g 84.5g 0%
Net carbs 85.2g 79.4g N/A
Sugar 38.7g 34.8g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more WaterWater +343.5%
Contains more ProteinProtein +5100%
Contains more FatsFats +25.7%
Contains more OtherOther +260%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +1728%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.