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  6. Fruit roll ups vs. Corn cake

Fruit roll ups vs. Corn cake — In-Depth Nutrition Comparison

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How are fruit roll ups and corn cake different?

  • Fruit roll ups have more vitamin C and monounsaturated fat; however, corn cake is richer in selenium and polyunsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C, 133% more than corn cake.
  • Fruit roll ups have 2 times more monounsaturated fat than corn cake. Fruit roll ups have 1.724g of monounsaturated fat, while corn cake has 0.76g.
  • Corn cake contains less sugar.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of corn cake is 87.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, corn cakes types were used in this article.

Infographic

Fruit roll ups vs Corn cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains less SodiumSodium -35%
Contains more SeleniumSelenium +209.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 0% 0% 63% 12% 97% 50% 32% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Corn cake DV% diff.
Vitamin C 120mg 0mg 133%
Manganese 1.815mg 79%
Copper 0.42mg 47%
Vitamin B3 5.15mg 32%
Magnesium 114mg 27%
Phosphorus 157mg 22%
Vitamin B1 0.25mg 21%
Zinc 2mg 18%
Iron 1.4mg 18%
Vitamin B5 0.83mg 17%
Protein 0.1g 8.1g 16%
Selenium 3.2µg 9.9µg 12%
Vitamin B6 0.14mg 11%
Fiber 1.9g 8%
Vitamin A 70µg 8%
Sodium 317mg 488mg 7%
Polyunsaturated fat 0.093g 0.93g 6%
Folate 19µg 5%
Potassium 157mg 5%
Vitamin B2 0.05mg 4%
Saturated fat 0.99g 0.42g 3%
Calcium 19mg 2%
Monounsaturated fat 1.724g 0.76g 2%
Fats 3.5g 2.4g 2%
Calories 373kcal 387kcal 1%
Carbs 85.2g 83.4g 1%
Net carbs 85.2g 81.5g N/A
Sugar 38.7g 23.47g N/A
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more FatsFats +45.8%
Contains more WaterWater +121.7%
Contains more ProteinProtein +8000%
Contains more OtherOther +50%
~equal in Carbs ~83.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +126.8%
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.