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  6. Fruit roll ups vs. Corn cake

Fruit roll ups vs. Corn cake — In-Depth Nutrition Comparison

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How are fruit roll ups and corn cake different?

  • Fruit roll ups have more vitamin C and monounsaturated fat; however, corn cake is richer in protein, selenium, and polyunsaturated fat.
  • Fruit roll ups cover your daily need for vitamin C 133% more than corn cake.
  • Fruit roll ups have 2 times more monounsaturated fat than corn cake. Fruit roll ups have 1.724g of monounsaturated fat, while corn cake has 0.76g.
  • Corn cake contains less sugar.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of corn cake is 87.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, corn cakes types were used in this article.

Infographic

Fruit roll ups vs Corn cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 5.7% 14% 53% 140% 55% 67% 64% 237% 54%
Contains less SodiumSodium -35%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +209.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 23% 0% 63% 12% 97% 50% 32% 0% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Corn cake DV% diff.
Vitamin C 120mg 0mg 133%
Manganese 1.815mg 79%
Copper 0.42mg 47%
Vitamin B3 5.15mg 32%
Magnesium 114mg 27%
Phosphorus 157mg 22%
Vitamin B1 0.25mg 21%
Iron 1.4mg 18%
Zinc 2mg 18%
Vitamin B5 0.83mg 17%
Protein 0.1g 8.1g 16%
Selenium 3.2µg 9.9µg 12%
Vitamin B6 0.14mg 11%
Fiber 1.9g 8%
Vitamin A 70µg 8%
Sodium 317mg 488mg 7%
Polyunsaturated fat 0.093g 0.93g 6%
Potassium 157mg 5%
Folate 19µg 5%
Vitamin B2 0.05mg 4%
Saturated fat 0.99g 0.42g 3%
Fats 3.5g 2.4g 2%
Calcium 19mg 2%
Monounsaturated fat 1.724g 0.76g 2%
Calories 373kcal 387kcal 1%
Carbs 85.2g 83.4g 1%
Protein per 100 calories 0.03g 2.1g N/A
Calories per 10 g protein 37300kcal 478kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 1.8 4 N/A
Net carbs 85.2g 81.5g N/A
Sugar 38.7g 23.47g N/A
Tryptophan 0.081mg 0%
Threonine 0.301mg 0%
Isoleucine 0.316mg 0%
Leucine 0.837mg 0%
Lysine 0.267mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.408mg 0%
Valine 0.442mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
8% 2% 83% 5%
Protein: 8.1 g
Fats: 2.4 g
Carbs: 83.4 g
Water: 4.6 g
Other: 1.5 g
Contains more FatsFats +45.8%
Contains more WaterWater +121.7%
Contains more ProteinProtein +8000%
~equal in Carbs ~83.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
20% 36% 44%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 0.93 g
Contains more Mono. FatMonounsaturated fat +126.8%
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Corn cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168857/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.