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  6. Fruit roll ups vs. Cutlet

Fruit roll ups vs. Cutlet — In-Depth Nutrition Comparison

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A recap on the differences between fruit roll ups and cutlet

  • Fruit roll ups are higher in vitamin C and monounsaturated fat, yet cutlet is higher in polyunsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 133% more than cutlet.
  • Fruit roll ups contain 194 times more sugar than cutlet. While fruit roll ups contain 38.7g of sugar, cutlet contains only 0.2g.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Fruit roll ups vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Cutlet
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains less SodiumSodium -14.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cutlet DV% diff.
Vitamin B3 26.29mg 164%
Vitamin C 120mg 0mg 133%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 102%
Protein 0.1g 23.29g 46%
Vitamin B6 0.5mg 38%
Carbs 85.2g 7.3g 26%
Iron 1.7mg 21%
Fiber 4.5g 18%
Calories 373kcal 117kcal 13%
Zinc 1mg 9%
Phosphorus 56mg 8%
Selenium 3.2µg 6%
Polyunsaturated fat 0.093g 0.8g 5%
Vitamin B1 0.05mg 4%
Monounsaturated fat 1.724g 0.2g 4%
Potassium 105mg 3%
Fats 3.5g 1.5g 3%
Saturated fat 0.99g 0.3g 3%
Sodium 317mg 371mg 2%
Calcium 22mg 2%
Magnesium 3mg 1%
Folate 2µg 1%
Net carbs 85.2g 2.8g N/A
Sugar 38.7g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +1067.1%
Contains more ProteinProtein +23190%
Contains more WaterWater +553.8%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +762%
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +760.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.