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  6. Fruit roll ups vs. Cutlet

Fruit roll ups vs. Cutlet — In-Depth Nutrition Comparison

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A recap on differences between Fruit roll ups and Cutlet

  • Fruit roll ups are higher in Vitamin C, and Monounsaturated Fat, yet Cutlet is higher in Polyunsaturated fat.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Cutlet.
  • Fruit roll ups contain 194 times more Sugar than Cutlet. While Fruit roll ups contain 38.7g of Sugar, Cutlet contains only 0.2g.

Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Fruit roll ups vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Cutlet
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains less SodiumSodium -14.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +1067.1%
Contains more ProteinProtein +23190%
Contains more WaterWater +553.8%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated Fat: Sat. Fat 0.3 g
Monounsaturated Fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated Fat +762%
Contains less Sat. FatSaturated Fat -69.7%
Contains more Poly. FatPolyunsaturated fat +760.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Cutlet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cutlet Opinion
Calories 373kcal 117kcal Fruit roll ups
Protein 0.1g 23.29g Cutlet
Fats 3.5g 1.5g Fruit roll ups
Vitamin C 120mg 0mg Fruit roll ups
Net carbs 85.2g 2.8g Fruit roll ups
Carbs 85.2g 7.3g Fruit roll ups
Magnesium 3mg Cutlet
Calcium 22mg Cutlet
Potassium 105mg Cutlet
Iron 1.7mg Cutlet
Sugar 38.7g 0.2g Cutlet
Fiber 4.5g Cutlet
Zinc 1mg Cutlet
Phosphorus 56mg Cutlet
Sodium 317mg 371mg Fruit roll ups
Vitamin E 18.09mg Cutlet
Selenium 3.2µg Fruit roll ups
Vitamin B1 0.05mg Cutlet
Vitamin B2 1.33mg Cutlet
Vitamin B3 26.29mg Cutlet
Vitamin B6 0.5mg Cutlet
Folate 2µg Cutlet
Saturated Fat 0.99g 0.3g Cutlet
Monounsaturated Fat 1.724g 0.2g Fruit roll ups
Polyunsaturated fat 0.093g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
99%
Cutlet
Minerals Daily Need Coverage Score
6%
Fruit roll ups
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 54mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 38.5g)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.69g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cutlet
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.