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  6. Fruit roll ups vs. Cutlet

Fruit roll ups vs. Cutlet — In-Depth Nutrition Comparison

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A recap on differences between Fruit roll ups and Cutlet

  • Fruit roll ups are higher in Vitamin C, and Monounsaturated Fat, yet Cutlet is higher in Polyunsaturated fat.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Cutlet.
  • Fruit roll ups contain 194 times more Sugar than Cutlet. While Fruit roll ups contain 38.7g of Sugar, Cutlet contains only 0.2g.

Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Fruit roll ups vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
2
:
6
Cutlet
Cutlet
Contains less Sodium -14.6%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains less Sodium -14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit roll ups
Fruit roll ups
1
:
9
Cutlet
Cutlet
Contains more Vitamin C +∞%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
2
:
3
Cutlet
Cutlet
Contains more Fats +133.3%
Contains more Carbs +1067.1%
Contains more Protein +23190%
Contains more Water +553.8%
Contains more Other +22%
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +133.3%
Contains more Carbs +1067.1%
Contains more Protein +23190%
Contains more Water +553.8%
Contains more Other +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit roll ups
Fruit roll ups
1
:
2
Cutlet
Cutlet
Contains more Monounsaturated Fat +762%
Contains less Saturated Fat -69.7%
Contains more Polyunsaturated fat +760.2%
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +762%
Contains less Saturated Fat -69.7%
Contains more Polyunsaturated fat +760.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Cutlet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cutlet Opinion
Net carbs 85.2g 2.8g Fruit roll ups
Protein 0.1g 23.29g Cutlet
Fats 3.5g 1.5g Fruit roll ups
Carbs 85.2g 7.3g Fruit roll ups
Calories 373kcal 117kcal Fruit roll ups
Sugar 38.7g 0.2g Cutlet
Fiber 4.5g Cutlet
Calcium 22mg Cutlet
Iron 1.7mg Cutlet
Magnesium 3mg Cutlet
Phosphorus 56mg Cutlet
Potassium 105mg Cutlet
Sodium 317mg 371mg Fruit roll ups
Zinc 1mg Cutlet
Selenium 3.2µg Fruit roll ups
Vitamin E 18.09mg Cutlet
Vitamin C 120mg 0mg Fruit roll ups
Vitamin B1 0.05mg Cutlet
Vitamin B2 1.33mg Cutlet
Vitamin B3 26.29mg Cutlet
Vitamin B6 0.5mg Cutlet
Folate 2µg Cutlet
Saturated Fat 0.99g 0.3g Cutlet
Monounsaturated Fat 1.724g 0.2g Fruit roll ups
Polyunsaturated fat 0.093g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fruit roll ups
108%
Cutlet
Minerals Daily Need Coverage Score
6%
Fruit roll ups
18%
Cutlet

Comparison summary

Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 38.5g)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.69g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cutlet
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.