Fruit roll ups vs. Cutlet — In-Depth Nutrition Comparison
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A recap on the differences between fruit roll ups and cutlet
- Fruit roll ups are higher in vitamin C, carbs, and monounsaturated fat, yet cutlet is higher in protein and polyunsaturated fat.
- Fruit roll ups cover your daily vitamin C needs 133% more than cutlet.
- Fruit roll ups contain 194 times more sugar than cutlet. While fruit roll ups contain 38.7g of sugar, cutlet contains only 0.2g.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -14.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin C | 120mg | 0mg | 133% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Protein | 0.1g | 23.29g | 46% |
| Vitamin B6 | 0.5mg | 38% | |
| Carbs | 85.2g | 7.3g | 26% |
| Iron | 1.7mg | 21% | |
| Fiber | 4.5g | 18% | |
| Calories | 373kcal | 117kcal | 13% |
| Zinc | 1mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.093g | 0.8g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Monounsaturated fat | 1.724g | 0.2g | 4% |
| Fats | 3.5g | 1.5g | 3% |
| Potassium | 105mg | 3% | |
| Saturated fat | 0.99g | 0.3g | 3% |
| Calcium | 22mg | 2% | |
| Sodium | 317mg | 371mg | 2% |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 0.03g | 20g | N/A |
| Calories per 10 g protein | 37300kcal | 50kcal | N/A |
| Weight per 100 calories | 27g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.3 | N/A |
| Net carbs | 85.2g | 2.8g | N/A |
| Sugar | 38.7g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +1067.1% |
| Contains more ProteinProtein | +23190% |
| Contains more WaterWater | +553.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +762% |
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +760.2% |
