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  6. Fruit roll ups vs. Fruit leather

Fruit roll ups vs. Fruit leather — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and fruit leather

  • Fruit leather has less vitamin C.
  • Fruit roll ups' daily need coverage for vitamin C is 71% more.
  • Fruit roll ups have a higher glycemic index than fruit leather.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, fruit leather, pieces.

Infographic

Fruit roll ups vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains less SodiumSodium -21.3%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin CVitamin C +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Fruit leather DV% diff.
Vitamin C 120mg 56mg 71%
Vitamin B6 0.3mg 23%
Copper 0.171mg 19%
Vitamin K 18.2µg 15%
Iron 0.75mg 9%
Vitamin B2 0.1mg 8%
Manganese 0.184mg 8%
Vitamin B5 0.319mg 6%
Potassium 164mg 5%
Vitamin E 0.56mg 4%
Vitamin B1 0.043mg 4%
Sodium 317mg 403mg 4%
Polyunsaturated fat 0.093g 0.55g 3%
Magnesium 14mg 3%
Phosphorus 24mg 3%
Zinc 0.19mg 2%
Protein 0.1g 1g 2%
Saturated fat 0.99g 0.65g 2%
Calcium 18mg 2%
Choline 12.9mg 2%
Folate 4µg 1%
Monounsaturated fat 1.724g 1.48g 1%
Calories 373kcal 359kcal 1%
Vitamin B3 0.1mg 1%
Selenium 3.2µg 2.7µg 1%
Carbs 85.2g 82.82g 1%
Fats 3.5g 2.68g 1%
Vitamin A 6µg 1%
Net carbs 85.2g 82.82g N/A
Sugar 38.7g 57.58g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more FatsFats +30.6%
Contains more ProteinProtein +900%
Contains more WaterWater +20.6%
Contains more OtherOther +20%
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +16.5%
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +491.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.