Fruit roll ups vs. General Mills Cheerios — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and general Mills Cheerios

Fruit roll ups have more vitamin C; however, general Mills Cheerios have more selenium and polyunsaturated fat.
Fruit roll ups' daily need coverage for vitamin C is 109% more.
Fruit roll ups have 9 times more sugar than general Mills Cheerios. Fruit roll ups have 38.7g of sugar, while general Mills Cheerios have 4.36g.
Fruit roll ups have a higher glycemic index than general Mills Cheerios.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

General Mills Cheerios

Contains less SodiumSodium

-36.2%

Contains more SeleniumSelenium

+678.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

General Mills Cheerios

Contains more Vitamin CVitamin C

+455.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		33.17mg	415%
Vitamin B12		6.77µg	282%
Vitamin B6		2.39mg	184%
Folate		714µg	179%
Manganese		3.547mg	154%
Zinc		16.73mg	152%
Vitamin B3		20.967mg	131%
Vitamin B1		1.327mg	111%
Vitamin A		990µg	110%
Vitamin C	120mg	21.6mg	109%
Phosphorus		481mg	69%
Copper		0.385mg	43%
Calcium		401mg	40%
Selenium	3.2µg	24.9µg	39%
Fiber		9.4g	38%
Magnesium		114mg	27%
Starch		57.37g	24%
Protein	0.1g	12.09g	24%
Vitamin B5		1.073mg	21%
Potassium		641mg	19%
Vitamin D		136IU	17%
Vitamin D		3.4µg	17%
Polyunsaturated fat	0.093g	2.432g	16%
Vitamin B2		0.1mg	8%
Sodium	317mg	497mg	8%
Fats	3.5g	6.73g	5%
Choline		26.2mg	5%
Vitamin E		0.65mg	4%
Carbs	85.2g	73.23g	4%
Monounsaturated fat	1.724g	2.376g	2%
Vitamin K		1.8µg	2%
Saturated fat	0.99g	1.5g	2%
Calories	373kcal	376kcal	0%
Net carbs	85.2g	63.83g	N/A
Sugar	38.7g	4.36g	N/A
Trans fat		0.02g	N/A
Tryptophan		0.167mg	0%
Threonine		0.418mg	0%
Isoleucine		0.429mg	0%
Leucine		0.91mg	0%
Lysine		0.366mg	0%
Methionine		0.178mg	0%
Phenylalanine		0.628mg	0%
Valine		0.586mg	0%
Histidine		0.261mg	0%
Fructose		0.09g	0%
Omega-3 - ALA		0.068g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		2.344g	N/A