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  6. Fruit roll ups vs. Honeycomb Cereal

Fruit roll ups vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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A recap on differences between Fruit roll ups and Honeycomb Cereal

  • Fruit roll ups are higher in Vitamin C, and Monounsaturated Fat, yet Honeycomb Cereal is higher in Selenium, and Polyunsaturated fat.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Honeycomb Cereal.
  • Fruit roll ups contain 3 times more Monounsaturated Fat than Honeycomb Cereal. While Fruit roll ups contain 1.724g of Monounsaturated Fat, Honeycomb Cereal contains only 0.6g.
  • The amount of Sugar in Honeycomb Cereal is lower.

Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Fruit roll ups vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains less SodiumSodium -42.7%
Contains more SeleniumSelenium +225%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 141% 3.4% 234% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more FatsFats +19.5%
Contains more WaterWater +580%
Contains more ProteinProtein +5910%
Contains more OtherOther +193%
~equal in Carbs ~86.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
46% 21% 33%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains less Sat. FatSaturated Fat -23.3%
Contains more Mono. FatMonounsaturated Fat +187.3%
Contains more Poly. FatPolyunsaturated fat +878.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Honeycomb Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Honeycomb Cereal Opinion
Calories 373kcal 394kcal Honeycomb Cereal
Protein 0.1g 6.01g Honeycomb Cereal
Fats 3.5g 2.93g Fruit roll ups
Vitamin C 120mg 0mg Fruit roll ups
Net carbs 85.2g 83.43g Fruit roll ups
Carbs 85.2g 86.63g Honeycomb Cereal
Vitamin D 313IU Honeycomb Cereal
Magnesium 45mg Honeycomb Cereal
Calcium 11mg Honeycomb Cereal
Potassium 142mg Honeycomb Cereal
Iron 8.44mg Honeycomb Cereal
Sugar 38.7g 31.51g Honeycomb Cereal
Fiber 3.2g Honeycomb Cereal
Copper 0.13mg Honeycomb Cereal
Zinc 4.69mg Honeycomb Cereal
Phosphorus 132mg Honeycomb Cereal
Sodium 317mg 553mg Fruit roll ups
Vitamin A 2344IU Honeycomb Cereal
Vitamin A 678µg Honeycomb Cereal
Vitamin E 0.17mg Honeycomb Cereal
Vitamin D 7.8µg Honeycomb Cereal
Selenium 3.2µg 10.4µg Honeycomb Cereal
Vitamin B1 1.17mg Honeycomb Cereal
Vitamin B2 1.33mg Honeycomb Cereal
Vitamin B3 15.62mg Honeycomb Cereal
Vitamin B6 1.56mg Honeycomb Cereal
Vitamin B12 4.69µg Honeycomb Cereal
Vitamin K 0.6µg Honeycomb Cereal
Folate 313µg Honeycomb Cereal
Trans Fat 0.01g Fruit roll ups
Choline 8.6mg Honeycomb Cereal
Saturated Fat 0.99g 1.29g Fruit roll ups
Monounsaturated Fat 1.724g 0.6g Fruit roll ups
Polyunsaturated fat 0.093g 0.91g Honeycomb Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Honeycomb Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
189%
Honeycomb Cereal
Minerals Daily Need Coverage Score
6%
Fruit roll ups
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Sugar?
Honeycomb Cereal
Honeycomb Cereal is lower in Sugar (difference - 7.19g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in minerals
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 0.3g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.