Fruit roll ups vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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A recap on the differences between fruit roll ups and honeycomb Cereal
- Fruit roll ups are higher in vitamin C and monounsaturated fat, yet honeycomb Cereal is higher in selenium and polyunsaturated fat.
- Fruit roll ups cover your daily vitamin C needs 133% more than honeycomb Cereal.
- Fruit roll ups contain 3 times more monounsaturated fat than honeycomb Cereal. While fruit roll ups contain 1.724g of monounsaturated fat, honeycomb Cereal contains only 0.6g.
- The amount of sugar in honeycomb Cereal is lower.
Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -42.7% |
Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 4.69µg | 195% | |
Vitamin C | 120mg | 0mg | 133% |
Vitamin B6 | 1.56mg | 120% | |
Iron | 8.44mg | 106% | |
Vitamin B2 | 1.33mg | 102% | |
Vitamin B3 | 15.62mg | 98% | |
Vitamin B1 | 1.17mg | 98% | |
Folate | 313µg | 78% | |
Vitamin A | 678µg | 75% | |
Zinc | 4.69mg | 43% | |
Vitamin D | 313IU | 39% | |
Vitamin D | 7.8µg | 39% | |
Phosphorus | 132mg | 19% | |
Copper | 0.13mg | 14% | |
Selenium | 3.2µg | 10.4µg | 13% |
Fiber | 3.2g | 13% | |
Protein | 0.1g | 6.01g | 12% |
Magnesium | 45mg | 11% | |
Sodium | 317mg | 553mg | 10% |
Polyunsaturated fat | 0.093g | 0.91g | 5% |
Potassium | 142mg | 4% | |
Monounsaturated fat | 1.724g | 0.6g | 3% |
Choline | 8.6mg | 2% | |
Vitamin E | 0.17mg | 1% | |
Calcium | 11mg | 1% | |
Vitamin K | 0.6µg | 1% | |
Fats | 3.5g | 2.93g | 1% |
Saturated fat | 0.99g | 1.29g | 1% |
Calories | 373kcal | 394kcal | 1% |
Carbs | 85.2g | 86.63g | 0% |
Net carbs | 85.2g | 83.43g | N/A |
Sugar | 38.7g | 31.51g | N/A |
Trans fat | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Contains more FatsFats | +19.5% |
Contains more WaterWater | +580% |
Contains more ProteinProtein | +5910% |
Contains more OtherOther | +193% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Contains less Sat. FatSaturated fat | -23.3% |
Contains more Mono. FatMonounsaturated fat | +187.3% |
Contains more Poly. FatPolyunsaturated fat | +878.5% |