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  6. Fruit roll ups vs. Honeycomb Cereal

Fruit roll ups vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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A recap on the differences between fruit roll ups and honeycomb Cereal

  • Fruit roll ups are higher in vitamin C and monounsaturated fat, yet honeycomb Cereal is higher in protein, selenium, and polyunsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 133% more than honeycomb Cereal.
  • Fruit roll ups contain 3 times more monounsaturated fat than honeycomb Cereal. While fruit roll ups contain 1.724g of monounsaturated fat, honeycomb Cereal contains only 0.6g.
  • The amount of sugar in honeycomb Cereal is lower.

Food varieties used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Fruit roll ups vs Honeycomb Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains less SodiumSodium -42.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +225%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 117% 226% 3.4% 293% 307% 293% 0% 360% 586% 1.5% 235%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Honeycomb Cereal DV% diff.
Vitamin B12 4.69µg 195%
Vitamin C 120mg 0mg 133%
Vitamin B6 1.56mg 120%
Iron 8.44mg 106%
Vitamin B2 1.33mg 102%
Vitamin B1 1.17mg 98%
Vitamin B3 15.62mg 98%
Folate 313µg 78%
Vitamin A 678µg 75%
Zinc 4.69mg 43%
Vitamin D* 313 IU 39%
Vitamin D 7.8µg 39%
Phosphorus 132mg 19%
Copper 0.13mg 14%
Fiber 3.2g 13%
Selenium 3.2µg 10.4µg 13%
Protein 0.1g 6.01g 12%
Magnesium 45mg 11%
Sodium 317mg 553mg 10%
Polyunsaturated fat 0.093g 0.91g 5%
Potassium 142mg 4%
Monounsaturated fat 1.724g 0.6g 3%
Choline 8.6mg 2%
Calories 373kcal 394kcal 1%
Fats 3.5g 2.93g 1%
Calcium 11mg 1%
Vitamin E 0.17mg 1%
Vitamin K 0.6µg 1%
Saturated fat 0.99g 1.29g 1%
Protein per 100 calories 0.03g 1.5g N/A
Calories per 10 g protein 37300kcal 656kcal N/A
Weight per 100 calories 27g 25g N/A
Unsaturated / Saturated Fat ratio 1.8 1.2 N/A
Net carbs 85.2g 83.43g N/A
Carbs 85.2g 86.63g 0%
Sugar 38.7g 31.51g N/A
Trans fat 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more FatsFats +19.5%
Contains more WaterWater +580%
Contains more ProteinProtein +5910%
~equal in Carbs ~86.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +187.3%
Contains more Poly. FatPolyunsaturated fat +878.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.