Fruit roll ups vs. Lasagne — In-Depth Nutrition Comparison
Compare
What are the main differences between fruit roll ups and lasagne?
- Fruit roll ups are richer in vitamin C, while lasagne is higher in selenium.
- Fruit roll ups' daily need coverage for vitamin C is 131% higher.
- Lasagne has 12 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while lasagne has 3.11g.
- Fruit roll ups have a higher glycemic index (99) than lasagne (28).
We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Lasagna with meat sauce, frozen, prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15% |
| Contains more SeleniumSelenium | +396.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +454.7% |
| Contains more ProteinProtein | +7180% |
| Contains more FatsFats | +40.6% |
| Contains more WaterWater | +594.8% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Poly. FatPolyunsaturated fat | +365.6% |
~equal in
Monounsaturated fat
~1.758g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 120mg | 2.5mg | 131% |
| Selenium | 3.2µg | 15.9µg | 23% |
| Carbs | 85.2g | 15.36g | 23% |
| Phosphorus | 115mg | 16% | |
| Vitamin B12 | 0.33µg | 14% | |
| Protein | 0.1g | 7.28g | 14% |
| Calories | 373kcal | 135kcal | 12% |
| Copper | 0.09mg | 10% | |
| Vitamin B3 | 1.528mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Calcium | 88mg | 9% | |
| Iron | 0.71mg | 9% | |
| Manganese | 0.193mg | 8% | |
| Zinc | 0.87mg | 8% | |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B2 | 0.074mg | 6% | |
| Saturated fat | 0.99g | 2.348g | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 196mg | 6% | |
| Cholesterol | 17mg | 6% | |
| Magnesium | 20mg | 5% | |
| Vitamin A | 41µg | 5% | |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Sodium | 317mg | 373mg | 2% |
| Fats | 3.5g | 4.92g | 2% |
| Polyunsaturated fat | 0.093g | 0.433g | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 85.2g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 38.7g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Monounsaturated fat | 1.724g | 1.758g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
6%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 35.59g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 1.358g)
Which food is cheaper?
Fruit roll ups is cheaper (difference - $3)