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Fruit roll ups vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between fruit roll ups and lasagne?

  • Fruit roll ups are richer in vitamin C, while lasagne is higher in selenium.
  • Fruit roll ups' daily need coverage for vitamin C is 131% higher.
  • Lasagne has 12 times less sugar than fruit roll ups. Fruit roll ups have 38.7g of sugar, while lasagne has 3.11g.
  • Fruit roll ups have a higher glycemic index (99) than lasagne (28).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Fruit roll ups vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +396.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lasagne
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +4700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Lasagne DV% diff.
Vitamin C 120mg 2.5mg 131%
Selenium 3.2µg 15.9µg 23%
Carbs 85.2g 15.36g 23%
Phosphorus 115mg 16%
Vitamin B12 0.33µg 14%
Protein 0.1g 7.28g 14%
Calories 373kcal 135kcal 12%
Copper 0.09mg 10%
Vitamin B3 1.528mg 10%
Vitamin B6 0.122mg 9%
Calcium 88mg 9%
Iron 0.71mg 9%
Manganese 0.193mg 8%
Zinc 0.87mg 8%
Fiber 1.7g 7%
Vitamin K 7µg 6%
Folate 24µg 6%
Vitamin B2 0.074mg 6%
Saturated fat 0.99g 2.348g 6%
Vitamin B1 0.07mg 6%
Vitamin B5 0.323mg 6%
Vitamin E 0.85mg 6%
Potassium 196mg 6%
Cholesterol 17mg 6%
Magnesium 20mg 5%
Vitamin A 41µg 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Sodium 317mg 373mg 2%
Fats 3.5g 4.92g 2%
Polyunsaturated fat 0.093g 0.433g 2%
Fructose 1.04g 1%
Net carbs 85.2g 13.66g N/A
Vitamin D 1IU 0%
Sugar 38.7g 3.11g N/A
Trans fat 0.196g N/A
Monounsaturated fat 1.724g 1.758g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +454.7%
Contains more ProteinProtein +7180%
Contains more FatsFats +40.6%
Contains more WaterWater +594.8%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Poly. FatPolyunsaturated fat +365.6%
~equal in Monounsaturated fat ~1.758g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.