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  6. Fruit roll ups vs. Lasagne

Fruit roll ups vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between Fruit roll ups and Lasagne?

  • Fruit roll ups are richer in Vitamin C, while Lasagne is higher in Selenium.
  • Fruit roll ups' daily need coverage for Vitamin C is 131% higher.
  • Lasagne has 12 times less Sugar than Fruit roll ups. Fruit roll ups have 38.7g of Sugar, while Lasagne has 3.11g.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Fruit roll ups vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +396.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lasagne
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 26% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +4700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +454.7%
Contains more ProteinProtein +7180%
Contains more FatsFats +40.6%
Contains more WaterWater +594.8%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
52% 39% 10%
Saturated Fat: Sat. Fat 2.348 g
Monounsaturated Fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated Fat -57.8%
Contains more Poly. FatPolyunsaturated fat +365.6%
~equal in Monounsaturated Fat ~1.758g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Lasagne
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit roll ups Lasagne Opinion
Calories 373kcal 135kcal Fruit roll ups
Protein 0.1g 7.28g Lasagne
Fats 3.5g 4.92g Lasagne
Vitamin C 120mg 2.5mg Fruit roll ups
Net carbs 85.2g 13.66g Fruit roll ups
Carbs 85.2g 15.36g Fruit roll ups
Cholesterol 17mg Fruit roll ups
Vitamin D 1IU Lasagne
Magnesium 20mg Lasagne
Calcium 88mg Lasagne
Potassium 196mg Lasagne
Iron 0.71mg Lasagne
Sugar 38.7g 3.11g Lasagne
Fiber 1.7g Lasagne
Copper 0.09mg Lasagne
Zinc 0.87mg Lasagne
Starch 9.83g Lasagne
Phosphorus 115mg Lasagne
Sodium 317mg 373mg Fruit roll ups
Vitamin A 437IU Lasagne
Vitamin A 41µg Lasagne
Vitamin E 0.85mg Lasagne
Manganese 0.193mg Lasagne
Selenium 3.2µg 15.9µg Lasagne
Vitamin B1 0.07mg Lasagne
Vitamin B2 0.074mg Lasagne
Vitamin B3 1.528mg Lasagne
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg Lasagne
Vitamin B12 0.33µg Lasagne
Vitamin K 7µg Lasagne
Folate 24µg Lasagne
Trans Fat 0.196g Fruit roll ups
Choline 23.2mg Lasagne
Saturated Fat 0.99g 2.348g Fruit roll ups
Monounsaturated Fat 1.724g 1.758g Lasagne
Polyunsaturated fat 0.093g 0.433g Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Fructose 1.04g Lasagne
Omega-3 - EPA 0.001g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-3 - DPA 0.003g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
19%
Lasagne
Minerals Daily Need Coverage Score
6%
Fruit roll ups
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 35.59g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 1.358g)
Which food is cheaper?
Fruit roll ups
Fruit roll ups is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.