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  6. Fruit roll ups vs. Lucky Charms Cereal

Fruit roll ups vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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How are fruit roll ups and lucky Charms Cereal different?

  • Fruit roll ups are higher in vitamin C; however, lucky Charms Cereal is richer in selenium and polyunsaturated fat.
  • Daily need coverage for vitamin C for fruit roll ups is 104% higher.
  • Lucky Charms Cereal has a lower glycemic index (69) than fruit roll ups (99).

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS are the varieties used in this article.

Infographic

Fruit roll ups vs Lucky Charms Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains less SodiumSodium -51.1%
Contains more SeleniumSelenium +356.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Contains more Vitamin CVitamin C +351.1%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Lucky Charms Cereal DV% diff.
Vitamin B12 6.8µg 283%
Iron 22.27mg 278%
Vitamin B6 3.01mg 232%
Folate 741µg 185%
Zinc 18.62mg 169%
Vitamin B3 25.3mg 158%
Vitamin B1 1.737mg 145%
Vitamin B2 1.723mg 133%
Vitamin C 120mg 26.6mg 104%
Manganese 2.173mg 94%
Vitamin A 847µg 94%
Calcium 434mg 43%
Phosphorus 289mg 41%
Copper 0.213mg 24%
Selenium 3.2µg 14.6µg 21%
Vitamin D 3.9µg 20%
Vitamin D 156IU 20%
Fiber 5g 20%
Magnesium 74mg 18%
Starch 37.17g 15%
Protein 0.1g 7.67g 15%
Sodium 317mg 648mg 14%
Polyunsaturated fat 0.093g 1.542g 10%
Vitamin B5 0.439mg 9%
Potassium 222mg 7%
Choline 16.1mg 3%
Vitamin E 0.45mg 3%
Fats 3.5g 5.02g 2%
Carbs 85.2g 80.89g 1%
Fructose 0.8g 1%
Vitamin K 1.4µg 1%
Calories 373kcal 380kcal 0%
Net carbs 85.2g 75.89g N/A
Sugar 38.7g 36.13g N/A
Trans fat 0.013g N/A
Saturated fat 0.99g 0.885g 0%
Monounsaturated fat 1.724g 1.586g 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more WaterWater +145.8%
Contains more ProteinProtein +7570%
Contains more FatsFats +43.4%
Contains more OtherOther +127%
~equal in Carbs ~80.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Poly. FatPolyunsaturated fat +1558.1%
~equal in Monounsaturated fat ~1.586g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.