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  6. Fruit roll ups vs. Pork skins

Fruit roll ups vs. Pork skins — In-Depth Nutrition Comparison

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Significant differences between Fruit roll ups and Pork skins

  • Fruit roll ups have more Vitamin C, however, Pork skins are richer in Selenium, Polyunsaturated fat, and Monounsaturated Fat.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Pork skins.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, pork skins, plain.

Infographic

Fruit roll ups vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +1181.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Contains more Vitamin CVitamin C +23900%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +466.7%
Contains more ProteinProtein +61200%
Contains more FatsFats +794.3%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
38% 50% 12%
Saturated Fat: Sat. Fat 11.37 g
Monounsaturated Fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Contains less Sat. FatSaturated Fat -91.3%
Contains more Mono. FatMonounsaturated Fat +757.3%
Contains more Poly. FatPolyunsaturated fat +3814%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Pork skins
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Pork skins Opinion
Calories 373kcal 544kcal Pork skins
Protein 0.1g 61.3g Pork skins
Fats 3.5g 31.3g Pork skins
Vitamin C 120mg 0.5mg Fruit roll ups
Net carbs 85.2g 0g Fruit roll ups
Carbs 85.2g 0g Fruit roll ups
Cholesterol 95mg Fruit roll ups
Magnesium 11mg Pork skins
Calcium 30mg Pork skins
Potassium 127mg Pork skins
Iron 0.88mg Pork skins
Sugar 38.7g 0g Pork skins
Copper 0.094mg Pork skins
Zinc 0.56mg Pork skins
Phosphorus 85mg Pork skins
Sodium 317mg 1818mg Fruit roll ups
Vitamin A 40IU Pork skins
Vitamin A RAE 12µg Pork skins
Vitamin E 0.53mg Pork skins
Manganese 0.069mg Pork skins
Selenium 3.2µg 41µg Pork skins
Vitamin B1 0.099mg Pork skins
Vitamin B2 0.283mg Pork skins
Vitamin B3 1.549mg Pork skins
Vitamin B5 0.43mg Pork skins
Vitamin B6 0.023mg Pork skins
Vitamin B12 0.64µg Pork skins
Choline 164.5mg Pork skins
Saturated Fat 0.99g 11.37g Fruit roll ups
Monounsaturated Fat 1.724g 14.78g Pork skins
Polyunsaturated fat 0.093g 3.64g Pork skins
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Pork skins
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
26%
Pork skins
Minerals Daily Need Coverage Score
6%
Fruit roll ups
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 38.7g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Pork skins
Pork skins is relatively richer in minerals
Which food is richer in vitamins?
Pork skins
Pork skins is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 1501mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 10.38g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.