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  6. Fruit roll ups vs. Pork skins

Fruit roll ups vs. Pork skins — In-Depth Nutrition Comparison

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Significant differences between fruit roll ups and pork skins

  • Fruit roll ups have more vitamin C; however, pork skins are richer in selenium, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups cover your daily vitamin C needs 133% more than pork skins.
  • Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of pork skins is 0.

Specific food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, pork skins, plain.

Infographic

Fruit roll ups vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +1181.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Contains more Vitamin CVitamin C +23900%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Pork skins DV% diff.
Vitamin C 120mg 0.5mg 133%
Protein 0.1g 61.3g 122%
Selenium 3.2µg 41µg 69%
Sodium 317mg 1818mg 65%
Saturated fat 0.99g 11.37g 47%
Fats 3.5g 31.3g 43%
Monounsaturated fat 1.724g 14.78g 33%
Cholesterol 95mg 32%
Choline 164.5mg 30%
Carbs 85.2g 0g 28%
Vitamin B12 0.64µg 27%
Polyunsaturated fat 0.093g 3.64g 24%
Vitamin B2 0.283mg 22%
Phosphorus 85mg 12%
Iron 0.88mg 11%
Copper 0.094mg 10%
Vitamin B3 1.549mg 10%
Vitamin B5 0.43mg 9%
Calories 373kcal 544kcal 9%
Vitamin B1 0.099mg 8%
Zinc 0.56mg 5%
Vitamin E 0.53mg 4%
Potassium 127mg 4%
Manganese 0.069mg 3%
Magnesium 11mg 3%
Calcium 30mg 3%
Vitamin B6 0.023mg 2%
Vitamin A 12µg 1%
Net carbs 85.2g 0g N/A
Sugar 38.7g 0g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +466.7%
Contains more ProteinProtein +61200%
Contains more FatsFats +794.3%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +757.3%
Contains more Poly. FatPolyunsaturated fat +3814%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.