Fruit roll ups vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are fruit roll ups and prawn crackers (Shrimp chips) different?

Fruit roll ups are higher in vitamin C; however, prawn crackers (Shrimp chips) are richer in selenium, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for vitamin C for fruit roll ups is 133% higher.
Fruit roll ups contain 2 times more sugar than prawn crackers (Shrimp chips). While fruit roll ups contain 38.7g of sugar, prawn crackers (Shrimp chips) contain only 21.43g.
Prawn crackers (Shrimp chips) have a lower glycemic index (74) than fruit roll ups (99).

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, shrimp cracker are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Prawn crackers (Shrimp chips)

Contains less SodiumSodium

-44.5%

Contains more SeleniumSelenium

+934.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Prawn crackers (Shrimp chips)

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	120mg	0mg	133%
Manganese		2.14mg	93%
Selenium	3.2µg	33.1µg	54%
Phosphorus		191mg	27%
Polyunsaturated fat	0.093g	3.971g	26%
Copper		0.221mg	25%
Iron		1.91mg	24%
Fats	3.5g	17.86g	22%
Vitamin B1		0.264mg	22%
Fiber		5.6g	22%
Vitamin E		3.28mg	22%
Saturated fat	0.99g	5.357g	20%
Vitamin B6		0.216mg	17%
Magnesium		72mg	17%
Vitamin B3		2.631mg	16%
Monounsaturated fat	1.724g	7.997g	16%
Protein	0.1g	7.14g	14%
Zinc		1.38mg	13%
Starch		30.36g	12%
Sodium	317mg	571mg	11%
Vitamin K		12.8µg	11%
Carbs	85.2g	59.09g	9%
Vitamin B2		0.091mg	7%
Potassium		193mg	6%
Vitamin B5		0.321mg	6%
Folate		23µg	6%
Choline		17.6mg	3%
Calories	373kcal	426kcal	3%
Calcium		20mg	2%
Vitamin B12		0.02µg	1%
Cholesterol		2mg	1%
Net carbs	85.2g	53.49g	N/A
Sugar	38.7g	21.43g	N/A
Trans fat		0.066g	N/A
Tryptophan		0.094mg	0%
Threonine		0.2mg	0%
Isoleucine		0.242mg	0%
Leucine		0.489mg	0%
Lysine		0.208mg	0%
Methionine		0.126mg	0%
Phenylalanine		0.367mg	0%
Valine		0.306mg	0%
Histidine		0.192mg	0%
Fructose		0.02g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A