Fruit roll ups vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are fruit roll ups and prawn crackers (Shrimp chips) different?

Fruit roll ups are higher in vitamin C and carbs; however, prawn crackers (Shrimp chips) are richer in selenium, fats, protein, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for vitamin C for fruit roll ups is 133% higher.
Fruit roll ups contain 2 times more sugar than prawn crackers (Shrimp chips). While fruit roll ups contain 38.7g of sugar, prawn crackers (Shrimp chips) contain only 21.43g.
Prawn crackers (Shrimp chips) have a lower glycemic index (74) than fruit roll ups (99).

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, shrimp cracker are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit roll ups

Prawn crackers (Shrimp chips)

Contains less SodiumSodium

-44.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+934.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit roll ups

Prawn crackers (Shrimp chips)

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	120mg	0mg	133%
Manganese		2.14mg	93%
Selenium	3.2µg	33.1µg	54%
Phosphorus		191mg	27%
Polyunsaturated fat	0.093g	3.971g	26%
Copper		0.221mg	25%
Iron		1.91mg	24%
Fats	3.5g	17.86g	22%
Fiber		5.6g	22%
Vitamin E		3.28mg	22%
Vitamin B1		0.264mg	22%
Saturated fat	0.99g	5.357g	20%
Magnesium		72mg	17%
Vitamin B6		0.216mg	17%
Vitamin B3		2.631mg	16%
Monounsaturated fat	1.724g	7.997g	16%
Protein	0.1g	7.14g	14%
Zinc		1.38mg	13%
Starch		30.36g	12%
Sodium	317mg	571mg	11%
Vitamin K		12.8µg	11%
Carbs	85.2g	59.09g	9%
Vitamin B2		0.091mg	7%
Potassium		193mg	6%
Vitamin B5		0.321mg	6%
Folate		23µg	6%
Calories	373kcal	426kcal	3%
Choline		17.6mg	3%
Calcium		20mg	2%
Cholesterol		2mg	1%
Vitamin B12		0.02µg	1%
Protein per 100 calories	0.03g	1.7g	N/A
Calories per 10 g protein	37300kcal	597kcal	N/A
Weight per 100 calories	27g	23g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.2	N/A
Net carbs	85.2g	53.49g	N/A
Sugar	38.7g	21.43g	N/A
Trans fat		0.066g	N/A
Tryptophan		0.094mg	0%
Threonine		0.2mg	0%
Isoleucine		0.242mg	0%
Leucine		0.489mg	0%
Lysine		0.208mg	0%
Methionine		0.126mg	0%
Phenylalanine		0.367mg	0%
Valine		0.306mg	0%
Histidine		0.192mg	0%
Fructose		0.02g	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.001g	N/A