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  6. Fruit roll ups vs. Pretzels

Fruit roll ups vs. Pretzels — In-Depth Nutrition Comparison

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Differences between fruit roll ups and pretzels

  • Fruit roll ups have more vitamin C, while pretzels have more polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 133% higher.
  • Pretzels have a lower glycemic index. The glycemic index of pretzels is 83, while the glycemic index of fruit roll ups is 99.

The food types used in this comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Fruit roll ups vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Pretzels DV% diff.
Vitamin C 120mg 0mg 133%
Manganese 1.789mg 78%
Sodium 317mg 1715mg 61%
Copper 0.264mg 29%
Folate 83µg 21%
Iron 1.67mg 21%
Protein 0.1g 9.1g 18%
Phosphorus 113mg 16%
Vitamin B1 0.18mg 15%
Vitamin B3 1.92mg 12%
Fiber 2.8g 11%
Vitamin B6 0.116mg 9%
Zinc 0.85mg 8%
Magnesium 35mg 8%
Vitamin B2 0.1mg 8%
Polyunsaturated fat 0.093g 1.22g 8%
Vitamin B5 0.288mg 6%
Selenium 3.2µg 5.8µg 5%
Potassium 146mg 4%
Calcium 36mg 4%
Carbs 85.2g 79.2g 2%
Saturated fat 0.99g 0.75g 1%
Monounsaturated fat 1.724g 1.36g 1%
Calories 373kcal 381kcal 0%
Fats 3.5g 3.5g 0%
Net carbs 85.2g 76.4g N/A
Sugar 38.7g N/A
Tryptophan 0.109mg 0%
Threonine 0.259mg 0%
Isoleucine 0.345mg 0%
Leucine 0.636mg 0%
Lysine 0.221mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.453mg 0%
Valine 0.392mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more WaterWater +209.1%
Contains more ProteinProtein +9000%
Contains more OtherOther +390%
~equal in Fats ~3.5g
~equal in Carbs ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains less Sat. FatSaturated fat -24.2%
Contains more Poly. FatPolyunsaturated fat +1211.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.