Fruit roll ups vs. Ravioli — In-Depth Nutrition Comparison
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How are fruit roll ups and ravioli different?
- Ravioli contains less vitamin C and monounsaturated fat than fruit roll ups.
- Fruit roll ups cover your daily need for vitamin C, 133% more than ravioli.
- Fruit roll ups have 10 times more sugar than ravioli. Fruit roll ups have 38.7g of sugar, while ravioli has 3.72g.
- Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of ravioli is 39.
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 0mg | 133% |
| Carbs | 85.2g | 13.64g | 24% |
| Copper | 0.142mg | 16% | |
| Calories | 373kcal | 77kcal | 15% |
| Iron | 0.74mg | 9% | |
| Manganese | 0.176mg | 8% | |
| Vitamin B6 | 0.102mg | 8% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.06mg | 7% | |
| Potassium | 232mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Folate | 20µg | 5% | |
| Protein | 0.1g | 2.48g | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.36mg | 3% | |
| Calcium | 33mg | 3% | |
| Monounsaturated fat | 1.724g | 0.418g | 3% |
| Fats | 3.5g | 1.45g | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Saturated fat | 0.99g | 0.723g | 1% |
| Polyunsaturated fat | 0.093g | 0.182g | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Selenium | 3.2µg | 3.5µg | 1% |
| Vitamin A | 10µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Net carbs | 85.2g | 12.34g | N/A |
| Sugar | 38.7g | 3.72g | N/A |
| Sodium | 317mg | 306mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +524.6% |
| Contains more ProteinProtein | +2380% |
| Contains more WaterWater | +693.2% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +312.4% |
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
