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  6. Fruit roll ups vs. Sesame chicken

Fruit roll ups vs. Sesame chicken — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and sesame chicken

  • Fruit roll ups have more vitamin C; however, sesame chicken has more selenium, monounsaturated fat, and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 132% more.
  • Fruit roll ups have 2 times more sugar than sesame chicken. Fruit roll ups have 38.7g of sugar, while sesame chicken has 15.98g.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, sesame chicken.

Infographic

Fruit roll ups vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +421.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin CVitamin C +11900%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Sesame chicken DV% diff.
Vitamin C 120mg 1mg 132%
Polyunsaturated fat 0.093g 6.885g 45%
Protein 0.1g 14.33g 28%
Vitamin B3 3.96mg 25%
Selenium 3.2µg 16.7µg 25%
Vitamin K 27.1µg 23%
Vitamin B6 0.267mg 21%
Cholesterol 59mg 20%
Carbs 85.2g 26.88g 19%
Phosphorus 130mg 19%
Fats 3.5g 14.25g 17%
Vitamin B2 0.225mg 17%
Iron 1.09mg 14%
Choline 73.3mg 13%
Vitamin B12 0.25µg 10%
Vitamin A 83µg 9%
Vitamin E 1.31mg 9%
Zinc 0.91mg 8%
Sodium 317mg 482mg 7%
Potassium 204mg 6%
Saturated fat 0.99g 2.41g 6%
Copper 0.051mg 6%
Magnesium 22mg 5%
Monounsaturated fat 1.724g 3.546g 5%
Calories 373kcal 293kcal 4%
Starch 10.7g 4%
Manganese 0.083mg 4%
Vitamin B1 0.04mg 3%
Fiber 0.7g 3%
Fructose 2.01g 3%
Folate 8µg 2%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Calcium 12mg 1%
Net carbs 85.2g 26.18g N/A
Sugar 38.7g 15.98g N/A
Trans fat 0.045g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +217%
Contains more ProteinProtein +14230%
Contains more FatsFats +307.1%
Contains more WaterWater +319.6%
Contains more OtherOther +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +105.7%
Contains more Poly. FatPolyunsaturated fat +7303.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.