Fruit roll ups vs. Sesame chicken — In-Depth Nutrition Comparison
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Important differences between fruit roll ups and sesame chicken
- Fruit roll ups have more vitamin C and carbs; however, sesame chicken has more protein, selenium, fats, monounsaturated fat, and polyunsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 132% more.
- Fruit roll ups have 3 times more carbs than sesame chicken. Fruit roll ups have 85.2g of carbs, while sesame chicken has 26.88g.
- Sesame chicken is lower in sugar.
The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -34.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +421.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 1mg | 132% |
| Omega-3 (ALA) | 0.774g | 48% | |
| Polyunsaturated fat | 0.093g | 6.885g | 45% |
| Omega-6 (Linoleic acid) | 5.925g | 35% | |
| Protein | 0.1g | 14.33g | 28% |
| Selenium | 3.2µg | 16.7µg | 25% |
| Vitamin B3 | 3.96mg | 25% | |
| Vitamin K | 27.1µg | 23% | |
| Vitamin B6 | 0.267mg | 21% | |
| Cholesterol | 59mg | 20% | |
| Carbs | 85.2g | 26.88g | 19% |
| Phosphorus | 130mg | 19% | |
| Fats | 3.5g | 14.25g | 17% |
| Vitamin B2 | 0.225mg | 17% | |
| Iron | 1.09mg | 14% | |
| Choline | 73.3mg | 13% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin A | 83µg | 9% | |
| Vitamin E | 1.31mg | 9% | |
| Zinc | 0.91mg | 8% | |
| Sodium | 317mg | 482mg | 7% |
| Potassium | 204mg | 6% | |
| Copper | 0.051mg | 6% | |
| Saturated fat | 0.99g | 2.41g | 6% |
| Magnesium | 22mg | 5% | |
| Monounsaturated fat | 1.724g | 3.546g | 5% |
| Calories | 373kcal | 293kcal | 4% |
| Starch | 10.7g | 4% | |
| Manganese | 0.083mg | 4% | |
| Fiber | 0.7g | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Fructose | 2.01g | 3% | |
| Folate | 8µg | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 1% | |
| Protein per 100 calories | 0.03g | 4.9g | N/A |
| Calories per 10 g protein | 37300kcal | 204kcal | N/A |
| Weight per 100 calories | 27g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 4.3 | N/A |
| Net carbs | 85.2g | 26.18g | N/A |
| Sugar | 38.7g | 15.98g | N/A |
| Trans fat | 0.045g | N/A | |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.039g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more CarbsCarbs | +217% |
| Contains more ProteinProtein | +14230% |
| Contains more FatsFats | +307.1% |
| Contains more WaterWater | +319.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +7303.2% |
