Fruit salad vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between fruit salad and crateva religiosa
- The amount of vitamin C, fiber, iron, and potassium in crateva religiosa is higher than in fruit salad.
- Crateva religiosa covers your daily vitamin C needs 56% more than fruit salad.
Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Abiyuch, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +544% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +20.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1539.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 54.1mg | 56% |
| Iron | 0.25mg | 1.61mg | 17% |
| Fiber | 1g | 5.3g | 17% |
| Potassium | 116mg | 304mg | 6% |
| Phosphorus | 14mg | 47mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin A | 30µg | 5µg | 3% |
| Protein | 0.51g | 1.5g | 2% |
| Carbs | 13.05g | 17.6g | 2% |
| Zinc | 0.14mg | 0.31mg | 2% |
| Vitamin B3 | 0.356mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Calories | 50kcal | 69kcal | 1% |
| Copper | 0.05mg | 0.057mg | 1% |
| Sodium | 5mg | 20mg | 1% |
| Manganese | 0.151mg | 0.182mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.014mg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 1g | 2.2g | N/A |
| Calories per 10 g protein | 980kcal | 460kcal | N/A |
| Weight per 100 calories | 200g | 145g | N/A |
| Fats | 0.03g | 0.1g | 0% |
| Net carbs | 12.05g | 12.3g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.004g | 0.014g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +194.1% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +34.9% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
