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Fruit salad vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Crateva religiosa

  • The amount of Vitamin C, Fiber, Iron, and Potassium in Crateva religiosa is higher than in Fruit salad.
  • Crateva religiosa covers your daily Vitamin C needs 56% more than Fruit salad.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Abiyuch, raw.

Infographic

Fruit salad vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains less Sodium -75%
Contains more Iron +544%
Contains more Magnesium +200%
Contains more Phosphorus +235.7%
Contains more Potassium +162.1%
Contains more Zinc +121.4%
Contains more Copper +14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +37.5%
Contains less Sodium -75%
Contains more Iron +544%
Contains more Magnesium +200%
Contains more Phosphorus +235.7%
Contains more Potassium +162.1%
Contains more Zinc +121.4%
Contains more Copper +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +500%
Contains more Vitamin C +1539.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +500%
Contains more Vitamin C +1539.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Crateva religiosa Opinion
Net carbs 12.05g 12.3g Crateva religiosa
Protein 0.51g 1.5g Crateva religiosa
Fats 0.03g 0.1g Crateva religiosa
Carbs 13.05g 17.6g Crateva religiosa
Calories 50kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Fruit salad
Fiber 1g 5.3g Crateva religiosa
Calcium 11mg 8mg Fruit salad
Iron 0.25mg 1.61mg Crateva religiosa
Magnesium 8mg 24mg Crateva religiosa
Phosphorus 14mg 47mg Crateva religiosa
Potassium 116mg 304mg Crateva religiosa
Sodium 5mg 20mg Fruit salad
Zinc 0.14mg 0.31mg Crateva religiosa
Copper 0.05mg 0.057mg Crateva religiosa
Vitamin A 600IU 100IU Fruit salad
Vitamin E mg mg
Vitamin D 0IU IU Fruit salad
Vitamin D 0µg µg Fruit salad
Vitamin C 3.3mg 54.1mg Crateva religiosa
Vitamin B1 0.011mg mg Fruit salad
Vitamin B2 0.014mg mg Fruit salad
Vitamin B3 0.356mg mg Fruit salad
Vitamin B5 0.053mg mg Fruit salad
Vitamin B6 0.027mg mg Fruit salad
Folate 3µg µg Fruit salad
Vitamin B12 0µg µg Fruit salad
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.004g 0.014g Fruit salad
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
16
Crateva religiosa
Mineral Summary Score
7
Fruit salad
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
9%
Crateva religiosa
Carbohydrates
13%
Fruit salad
18%
Crateva religiosa
Fats
0%
Fruit salad
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.