Fruit salad vs. Acerola juice — In-Depth Nutrition Comparison
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A recap on the differences between fruit salad and acerola juice
- Fruit salad has less vitamin C.
- Acerola juice covers your daily vitamin C needs 1774% more than fruit salad.
- Acerola juice contains 3 times less fiber than fruit salad. Fruit salad contains 1g of fiber, while acerola juice contains 0.3g.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +72% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin CVitamin C | +48384.8% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 1600mg | 1774% |
| Manganese | 0.151mg | 7% | |
| Vitamin B2 | 0.014mg | 0.06mg | 4% |
| Copper | 0.05mg | 0.086mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Carbs | 13.05g | 4.8g | 3% |
| Vitamin B5 | 0.053mg | 0.205mg | 3% |
| Iron | 0.25mg | 0.5mg | 3% |
| Fiber | 1g | 0.3g | 3% |
| Vitamin B6 | 0.027mg | 0.004mg | 2% |
| Calories | 50kcal | 23kcal | 1% |
| Vitamin A | 30µg | 25µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.011g | 0.09g | 1% |
| Phosphorus | 14mg | 9mg | 1% |
| Potassium | 116mg | 97mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Protein | 0.51g | 0.4g | 0% |
| Fats | 0.03g | 0.3g | 0% |
| Net carbs | 12.05g | 4.5g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.356mg | 0.4mg | 0% |
| Saturated fat | 0.004g | 0.068g | 0% |
| Monounsaturated fat | 0.005g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +171.9% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +900% |
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
