Fruit salad vs. Acerola juice — In-Depth Nutrition Comparison
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A recap on the differences between fruit salad and acerola juice
- Fruit salad has less vitamin C.
- Acerola juice covers your daily vitamin C needs 1774% more than fruit salad.
- Acerola juice contains 3 times less fiber than fruit salad. Fruit salad contains 1g of fiber, while acerola juice contains 0.3g.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Acerola juice, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +19.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +72% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin CVitamin C | +48384.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +286.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 1600mg | 1774% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 0.086mg | 4% |
| Vitamin B2 | 0.014mg | 0.06mg | 4% |
| Carbs | 13.05g | 4.8g | 3% |
| Iron | 0.25mg | 0.5mg | 3% |
| Fiber | 1g | 0.3g | 3% |
| Vitamin B5 | 0.053mg | 0.205mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B6 | 0.027mg | 0.004mg | 2% |
| Calories | 50kcal | 23kcal | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Potassium | 116mg | 97mg | 1% |
| Phosphorus | 14mg | 9mg | 1% |
| Vitamin A | 30µg | 25µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.011g | 0.09g | 1% |
| Protein | 0.51g | 0.4g | 0% |
| Protein per 100 calories | 1g | 1.7g | N/A |
| Calories per 10 g protein | 980kcal | 575kcal | N/A |
| Weight per 100 calories | 200g | 435g | N/A |
| Fats | 0.03g | 0.3g | 0% |
| Net carbs | 12.05g | 4.5g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.356mg | 0.4mg | 0% |
| Saturated fat | 0.004g | 0.068g | 0% |
| Monounsaturated fat | 0.005g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +171.9% |
| Contains more FatsFats | +900% |
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
