Fruit salad vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between fruit salad and artichoke
- Fruit salad has more vitamin A; however, artichoke is richer in copper, fiber, folate, iron, magnesium, phosphorus, vitamin C, potassium, and vitamin B6.
- Artichoke covers your daily copper needs 20% more than fruit salad.
- Artichoke has 46 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while artichoke has 13IU.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +219% |
| Contains more IronIron | +412% |
| Contains more CopperCopper | +362% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more ManganeseManganese | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin CVitamin C | +254.5% |
| Contains more Vitamin B1Vitamin B1 | +554.5% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +537.7% |
| Contains more Vitamin B6Vitamin B6 | +329.6% |
| Contains more FolateFolate | +2166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.231mg | 20% |
| Fiber | 1g | 5.4g | 18% |
| Folate | 3µg | 68µg | 16% |
| Iron | 0.25mg | 1.28mg | 13% |
| Magnesium | 8mg | 60mg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Phosphorus | 14mg | 90mg | 11% |
| Vitamin C | 3.3mg | 11.7mg | 9% |
| Potassium | 116mg | 370mg | 7% |
| Vitamin B6 | 0.027mg | 0.116mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B5 | 0.053mg | 0.338mg | 6% |
| Protein | 0.51g | 3.27g | 6% |
| Manganese | 0.151mg | 0.256mg | 5% |
| Vitamin B1 | 0.011mg | 0.072mg | 5% |
| Vitamin B2 | 0.014mg | 0.066mg | 4% |
| Sodium | 5mg | 94mg | 4% |
| Vitamin B3 | 0.356mg | 1.046mg | 4% |
| Vitamin A | 30µg | 1µg | 3% |
| Zinc | 0.14mg | 0.49mg | 3% |
| Calcium | 11mg | 44mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 13.05g | 10.51g | 1% |
| Calories | 50kcal | 47kcal | 0% |
| Fats | 0.03g | 0.15g | 0% |
| Net carbs | 12.05g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.004g | 0.036g | 0% |
| Monounsaturated fat | 0.005g | 0.005g | 0% |
| Polyunsaturated fat | 0.011g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more CarbsCarbs | +24.2% |
| Contains more ProteinProtein | +541.2% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +334.6% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +481.8% |
~equal in
Monounsaturated fat
~0.005g
