Fruit salad vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and beef Stroganoff
- The amount of folate, vitamin B12, zinc, iron, vitamin B2, copper, and phosphorus in beef Stroganoff is higher than in fruit salad.
- Beef Stroganoff covers your daily need for sodium, 19% more than fruit salad.
- The amount of sodium in fruit salad is lower.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +252% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 5mg | 435mg | 19% |
| Folate | 3µg | 67µg | 16% |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.004g | 2.324g | 11% |
| Protein | 0.51g | 5.1g | 9% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Iron | 0.25mg | 0.88mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.03g | 4.6g | 7% |
| Manganese | 0.151mg | 7% | |
| Vitamin A | 30µg | 84µg | 6% |
| Copper | 0.05mg | 0.1mg | 6% |
| Vitamin B2 | 0.014mg | 0.09mg | 6% |
| Phosphorus | 14mg | 50mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Monounsaturated fat | 0.005g | 1.556g | 4% |
| Vitamin B6 | 0.027mg | 0.06mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.356mg | 0.1mg | 2% |
| Calories | 50kcal | 98kcal | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Polyunsaturated fat | 0.011g | 0.246g | 2% |
| Vitamin B5 | 0.053mg | 1% | |
| Potassium | 116mg | 140mg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Carbs | 13.05g | 9g | 1% |
| Net carbs | 12.05g | 8.4g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +45% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +15233.3% |
| Contains more OtherOther | +438.5% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +31020% |
| Contains more Poly. FatPolyunsaturated fat | +2136.4% |
