Fruit salad vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are fruit salad and béchamel sauce different?
- Fruit salad is richer in vitamin A and manganese, while béchamel sauce is higher in vitamin B2, vitamin B12, phosphorus, calcium, vitamin D, and vitamin B5.
- Béchamel sauce covers your daily need for sodium, 14% more than fruit salad.
- Fruit salad contains 6 times more manganese than béchamel sauce. Fruit salad contains 0.151mg of manganese, while béchamel sauce contains 0.024mg.
- Fruit salad is lower in sodium.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Sauce, homemade, white, thin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +529.2% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1045.5% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +621.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin AVitamin A | +143.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1214.3% |
| Contains more Vitamin B5Vitamin B5 | +539.6% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +76.4% |
| Contains more ProteinProtein | +639.2% |
| Contains more FatsFats | +22333.3% |
| Contains more OtherOther | +453.8% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +53300% |
| Contains more Poly. FatPolyunsaturated fat | +14318.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 328mg | 14% |
| Vitamin B2 | 0.014mg | 0.184mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 14mg | 101mg | 12% |
| Calcium | 11mg | 126mg | 12% |
| Polyunsaturated fat | 0.011g | 1.586g | 11% |
| Fats | 0.03g | 6.73g | 10% |
| Saturated fat | 0.004g | 2.152g | 10% |
| Monounsaturated fat | 0.005g | 2.67g | 7% |
| Protein | 0.51g | 3.77g | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin B5 | 0.053mg | 0.339mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Manganese | 0.151mg | 0.024mg | 6% |
| Vitamin A | 30µg | 73µg | 5% |
| Vitamin B1 | 0.011mg | 0.055mg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Copper | 0.05mg | 0.013mg | 4% |
| Choline | 14.1mg | 3% | |
| Calories | 50kcal | 105kcal | 3% |
| Vitamin C | 3.3mg | 0.8mg | 3% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 13.05g | 7.4g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B6 | 0.027mg | 0.041mg | 1% |
| Potassium | 116mg | 163mg | 1% |
| Vitamin B3 | 0.356mg | 0.261mg | 1% |
| Iron | 0.25mg | 0.21mg | 1% |
| Net carbs | 12.05g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
8%
19%
Comparison summary
Which food is lower in Cholesterol?
Fruit salad is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 2.148g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)