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  6. Fruit salad vs. Camembert

Fruit salad vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between fruit salad and camembert

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin B6 in camembert is higher than in fruit salad.
  • Camembert covers your daily saturated fat needs 76% more than fruit salad.
  • Fruit salad contains less sodium.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cheese, camembert.

Infographic

Fruit salad vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +138.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +297.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3427.3%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +32%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +2378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +703.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +3385.7%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B5Vitamin B5 +2473.6%
Contains more Vitamin B6Vitamin B6 +740.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1966.7%

All nutrients comparison - raw data values

Nutrient Fruit salad Camembert DV% diff.
Saturated fat 0.004g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 14mg 347mg 48%
Protein 0.51g 19.8g 39%
Calcium 11mg 388mg 38%
Fats 0.03g 24.26g 37%
Vitamin B2 0.014mg 0.488mg 36%
Sodium 5mg 842mg 36%
Selenium 14.5µg 26%
Vitamin B5 0.053mg 1.364mg 26%
Cholesterol 0mg 72mg 24%
Vitamin A 30µg 241µg 23%
Zinc 0.14mg 2.38mg 20%
Monounsaturated fat 0.005g 7.023g 18%
Folate 3µg 62µg 15%
Vitamin B6 0.027mg 0.227mg 15%
Calories 50kcal 300kcal 13%
Polyunsaturated fat 0.011g 0.724g 5%
Manganese 0.151mg 0.038mg 5%
Carbs 13.05g 0.46g 4%
Vitamin C 3.3mg 0mg 4%
Fiber 1g 0g 4%
Magnesium 8mg 20mg 3%
Choline 15.4mg 3%
Copper 0.05mg 0.021mg 3%
Vitamin B3 0.356mg 0.63mg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 116mg 187mg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B1 0.011mg 0.028mg 1%
Iron 0.25mg 0.33mg 1%
Net carbs 12.05g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +2737%
Contains more WaterWater +66.3%
Contains more ProteinProtein +3782.4%
Contains more FatsFats +80766.7%
Contains more OtherOther +1315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +140360%
Contains more Poly. FatPolyunsaturated fat +6481.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.