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  6. Fruit salad vs. Cream cheese

Fruit salad vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Cream cheese

  • Fruit salad has more Manganese, however, Cream cheese is richer in Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, Vitamin B12, and Calcium.
  • Cream cheese covers your daily Saturated Fat needs 101% more than Fruit salad.
  • Cream cheese has 14 times less Manganese than Fruit salad. Fruit salad has 0.151mg of Manganese, while Cream cheese has 0.011mg.
  • Fruit salad contains less Sodium.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cheese, cream.

Infographic

Fruit salad vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
4
:
6
Cream cheese
Cream cheese
Contains more Iron +127.3%
Contains less Sodium -98.4%
Contains more Copper +177.8%
Contains more Manganese +1272.7%
Contains more Calcium +781.8%
Contains more Magnesium +12.5%
Contains more Phosphorus +664.3%
Contains more Potassium +13.8%
Contains more Zinc +257.1%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +127.3%
Contains less Sodium -98.4%
Contains more Copper +177.8%
Contains more Manganese +1272.7%
Contains more Calcium +781.8%
Contains more Magnesium +12.5%
Contains more Phosphorus +664.3%
Contains more Potassium +13.8%
Contains more Zinc +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
9
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +291.2%
Contains more Vitamin A +85.2%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +1542.9%
Contains more Vitamin B5 +875.5%
Contains more Vitamin B6 +107.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +291.2%
Contains more Vitamin A +85.2%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +1542.9%
Contains more Vitamin B5 +875.5%
Contains more Vitamin B6 +107.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Cream cheese
Cream cheese
Contains more Carbs +136.4%
Contains more Water +63.7%
Contains more Protein +1105.9%
Contains more Fats +114700%
Contains more Other +388.5%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +136.4%
Contains more Water +63.7%
Contains more Protein +1105.9%
Contains more Fats +114700%
Contains more Other +388.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +178040%
Contains more Polyunsaturated fat +13381.8%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +178040%
Contains more Polyunsaturated fat +13381.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit salad Cream cheese Opinion
Net carbs 12.05g 5.52g Fruit salad
Protein 0.51g 6.15g Cream cheese
Fats 0.03g 34.44g Cream cheese
Carbs 13.05g 5.52g Fruit salad
Calories 50kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Fruit salad
Fiber 1g 0g Fruit salad
Calcium 11mg 97mg Cream cheese
Iron 0.25mg 0.11mg Fruit salad
Magnesium 8mg 9mg Cream cheese
Phosphorus 14mg 107mg Cream cheese
Potassium 116mg 132mg Cream cheese
Sodium 5mg 314mg Fruit salad
Zinc 0.14mg 0.5mg Cream cheese
Copper 0.05mg 0.018mg Fruit salad
Manganese 0.151mg 0.011mg Fruit salad
Selenium 8.6µg Cream cheese
Vitamin A 600IU 1111IU Cream cheese
Vitamin A RAE 30µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.023mg Cream cheese
Vitamin B2 0.014mg 0.23mg Cream cheese
Vitamin B3 0.356mg 0.091mg Fruit salad
Vitamin B5 0.053mg 0.517mg Cream cheese
Vitamin B6 0.027mg 0.056mg Cream cheese
Folate 3µg 9µg Cream cheese
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 0mg 101mg Fruit salad
Saturated Fat 0.004g 20.213g Fruit salad
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 0.005g 8.907g Cream cheese
Polyunsaturated fat 0.011g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
19%
Cream cheese
Minerals Daily Need Coverage Score
8%
Fruit salad
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 20.209g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.