Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Mozzarella

Fruit salad vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Significant differences between fruit salad and mozzarella

  • The amount of phosphorus, calcium, vitamin B12, zinc, vitamin B2, and monounsaturated fat in mozzarella is higher than in fruit salad.
  • Mozzarella covers your daily phosphorus needs 73% more than fruit salad.
  • Fruit salad contains less saturated fat.
  • Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cheese, mozzarella, low sodium.

Infographic

Fruit salad vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +6545.5%
Contains more ZincZinc +2135.7%
Contains more PhosphorusPhosphorus +3642.9%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +356.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +2328.6%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Fruit salad Mozzarella DV% diff.
Phosphorus 14mg 524mg 73%
Calcium 11mg 731mg 72%
Protein 0.51g 27.5g 54%
Saturated fat 0.004g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Selenium 15.7µg 29%
Zinc 0.14mg 3.13mg 27%
Fats 0.03g 17.1g 26%
Vitamin B2 0.014mg 0.34mg 25%
Cholesterol 0mg 54mg 18%
Calories 50kcal 280kcal 12%
Monounsaturated fat 0.005g 4.844g 12%
Vitamin A 30µg 137µg 12%
Manganese 0.151mg 7%
Vitamin B6 0.027mg 0.08mg 4%
Fiber 1g 0g 4%
Magnesium 8mg 26mg 4%
Vitamin C 3.3mg 0mg 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.011g 0.509g 3%
Carbs 13.05g 3.1g 3%
Copper 0.05mg 0.027mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 1.8µg 2%
Folate 3µg 9µg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0.15mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin B3 0.356mg 0.12mg 1%
Vitamin B5 0.053mg 1%
Potassium 116mg 95mg 1%
Net carbs 12.05g 3.1g N/A
Iron 0.25mg 0.25mg 0%
Sugar 1.23g N/A
Sodium 5mg 16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +321%
Contains more WaterWater +72.6%
Contains more ProteinProtein +5292.2%
Contains more FatsFats +56900%
Contains more OtherOther +823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +96780%
Contains more Poly. FatPolyunsaturated fat +4527.3%

People also compare

Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.