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Fruit salad vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between fruit salad and port Salut?

  • Fruit salad is higher in manganese, yet port Salut is higher in calcium, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Fruit salad has 14 times more manganese than port Salut. While fruit salad has 0.151mg of manganese, port Salut has only 0.011mg.
  • The amount of sodium in fruit salad is lower.
  • The glycemic index of port Salut is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cheese, port de salut types in this article.

Infographic

Fruit salad vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +127.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1272.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +5809.1%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +72%
Contains more ZincZinc +1757.1%
Contains more PhosphorusPhosphorus +2471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +493.3%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B5Vitamin B5 +296.2%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2189.5%
Contains more WaterWater +89.5%
Contains more ProteinProtein +4562.7%
Contains more FatsFats +93900%
Contains more OtherOther +669.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +186660%
Contains more Poly. FatPolyunsaturated fat +6527.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Port Salut
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit salad Port Salut DV% diff.
Saturated fat 0.004g 16.691g 76%
Calcium 11mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 14mg 360mg 49%
Protein 0.51g 23.78g 47%
Fats 0.03g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 30µg 315µg 32%
Selenium 14.5µg 26%
Monounsaturated fat 0.005g 9.338g 23%
Sodium 5mg 534mg 23%
Zinc 0.14mg 2.6mg 22%
Vitamin B2 0.014mg 0.24mg 17%
Calories 50kcal 352kcal 15%
Manganese 0.151mg 0.011mg 6%
Polyunsaturated fat 0.011g 0.729g 5%
Vitamin C 3.3mg 0mg 4%
Folate 3µg 18µg 4%
Magnesium 8mg 24mg 4%
Fiber 1g 0g 4%
Carbs 13.05g 0.57g 4%
Copper 0.05mg 0.022mg 3%
Vitamin B5 0.053mg 0.21mg 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 2.4µg 2%
Vitamin B6 0.027mg 0.053mg 2%
Vitamin B3 0.356mg 0.06mg 2%
Vitamin E 0.24mg 2%
Iron 0.25mg 0.43mg 2%
Potassium 116mg 136mg 1%
Net carbs 12.05g 0.57g N/A
Sugar 0.57g N/A
Vitamin B1 0.011mg 0.014mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
32%
Port Salut
Minerals Daily Need Coverage Score
8%
Fruit salad
62%
Port Salut

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 16.687g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.