Fruit salad vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between fruit salad and roquefort
- Fruit salad has less calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, zinc, and folate.
- Roquefort's daily need coverage for saturated fat is 96% more.
- Fruit salad is lower in sodium.
- Fruit salad has a higher glycemic index than roquefort.
The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more CopperCopper | +47.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +403.3% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +5918.2% |
| Contains more IronIron | +124% |
| Contains more ZincZinc | +1385.7% |
| Contains more PhosphorusPhosphorus | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +4085.7% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +3166% |
| Contains more Vitamin B6Vitamin B6 | +359.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.004g | 19.263g | 88% |
| Sodium | 5mg | 1809mg | 78% |
| Calcium | 11mg | 662mg | 65% |
| Phosphorus | 14mg | 392mg | 54% |
| Fats | 0.03g | 30.64g | 47% |
| Vitamin B2 | 0.014mg | 0.586mg | 44% |
| Protein | 0.51g | 21.54g | 42% |
| Vitamin B5 | 0.053mg | 1.731mg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin A | 30µg | 294µg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 0.005g | 8.474g | 21% |
| Zinc | 0.14mg | 2.08mg | 18% |
| Calories | 50kcal | 369kcal | 16% |
| Folate | 3µg | 49µg | 12% |
| Polyunsaturated fat | 0.011g | 1.32g | 9% |
| Vitamin B6 | 0.027mg | 0.124mg | 7% |
| Manganese | 0.151mg | 0.03mg | 5% |
| Magnesium | 8mg | 30mg | 5% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.25mg | 0.56mg | 4% |
| Carbs | 13.05g | 2g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Vitamin B3 | 0.356mg | 0.734mg | 2% |
| Copper | 0.05mg | 0.034mg | 2% |
| Potassium | 116mg | 91mg | 1% |
| Net carbs | 12.05g | 2g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +552.5% |
| Contains more WaterWater | +118.8% |
| Contains more ProteinProtein | +4123.5% |
| Contains more FatsFats | +102033.3% |
| Contains more OtherOther | +2376.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +169380% |
| Contains more Poly. FatPolyunsaturated fat | +11900% |
