Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Cheese sandwich

Fruit salad vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between fruit salad and cheese sandwich?

  • Fruit salad has less phosphorus, manganese, vitamin B2, iron, vitamin B1, calcium, vitamin B6, and vitamin B3 than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 53% higher.
  • Fruit salad contains less sodium.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Fruit salad vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +1754.5%
Contains more PotassiumPotassium +163.8%
Contains more IronIron +948%
Contains more CopperCopper +220%
Contains more ZincZinc +521.4%
Contains more PhosphorusPhosphorus +2628.6%
Contains more ManganeseManganese +617.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +3154.5%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +794.7%
Contains more Vitamin B5Vitamin B5 +1073.6%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2033.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Cheese sandwich DV% diff.
Polyunsaturated fat 0.011g 9.166g 61%
Phosphorus 14mg 382mg 53%
Selenium 24.3µg 44%
Manganese 0.151mg 1.083mg 41%
Fats 0.03g 25g 38%
Sodium 5mg 839mg 36%
Vitamin B2 0.014mg 0.427mg 32%
Iron 0.25mg 2.62mg 30%
Vitamin B1 0.011mg 0.358mg 29%
Monounsaturated fat 0.005g 10.351g 26%
Calories 50kcal 497kcal 22%
Calcium 11mg 204mg 19%
Saturated fat 0.004g 4.129g 19%
Protein 0.51g 9.8g 19%
Vitamin B3 0.356mg 3.185mg 18%
Vitamin B6 0.027mg 0.261mg 18%
Folate 3µg 64µg 15%
Carbs 13.05g 58.2g 15%
Copper 0.05mg 0.16mg 12%
Magnesium 8mg 54mg 11%
Vitamin B5 0.053mg 0.622mg 11%
Fiber 1g 3.1g 8%
Zinc 0.14mg 0.87mg 7%
Potassium 116mg 306mg 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 7mg 2%
Vitamin C 3.3mg 1.5mg 2%
Vitamin A 30µg 21µg 1%
Net carbs 12.05g 55.1g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2592.2%
Contains more ProteinProtein +1821.6%
Contains more FatsFats +83233.3%
Contains more CarbsCarbs +346%
Contains more OtherOther +1361.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +206920%
Contains more Poly. FatPolyunsaturated fat +83227.3%

People also compare

Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.