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Fruit salad vs Cherry - In-Depth Nutrition Comparison

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What are the main differences between Fruit salad and Cherry?

  • Fruit salad has less Vitamin C, and Copper than Cherry.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cherries, sour, red, raw types in this comparison.

Infographic

Fruit salad vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +40%
Contains more Calcium +45.5%
Contains more Iron +28%
Contains more Magnesium +12.5%
Contains more Potassium +49.1%
Contains less Sodium -40%
Contains more Copper +108%
Equal in Phosphorus - 15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Zinc +40%
Contains more Calcium +45.5%
Contains more Iron +28%
Contains more Magnesium +12.5%
Contains more Potassium +49.1%
Contains less Sodium -40%
Contains more Copper +108%
Equal in Phosphorus - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Cherry
Contains more Vitamin A +113.8%
Contains more Vitamin C +203%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +169.8%
Contains more Vitamin B6 +63%
Contains more Folate +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin A +113.8%
Contains more Vitamin C +203%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +169.8%
Contains more Vitamin B6 +63%
Contains more Folate +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Cherry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Cherry Opinion
Net carbs 12.05g 10.58g Fruit salad
Protein 0.51g 1g Cherry
Fats 0.03g 0.3g Cherry
Carbs 13.05g 12.18g Fruit salad
Calories 50kcal 50kcal
Starch g g
Fructose g 3.51g Cherry
Sugar g 8.49g Fruit salad
Fiber 1g 1.6g Cherry
Calcium 11mg 16mg Cherry
Iron 0.25mg 0.32mg Cherry
Magnesium 8mg 9mg Cherry
Phosphorus 14mg 15mg Cherry
Potassium 116mg 173mg Cherry
Sodium 5mg 3mg Cherry
Zinc 0.14mg 0.1mg Fruit salad
Copper 0.05mg 0.104mg Cherry
Vitamin A 600IU 1283IU Cherry
Vitamin E mg 0.07mg Cherry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 10mg Cherry
Vitamin B1 0.011mg 0.03mg Cherry
Vitamin B2 0.014mg 0.04mg Cherry
Vitamin B3 0.356mg 0.4mg Cherry
Vitamin B5 0.053mg 0.143mg Cherry
Vitamin B6 0.027mg 0.044mg Cherry
Folate 3µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.068g Fruit salad
Monounsaturated Fat 0.005g 0.082g Cherry
Polyunsaturated fat 0.011g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
14
Cherry
Mineral Summary Score
7
Fruit salad
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
6%
Cherry
Carbohydrates
13%
Fruit salad
12%
Cherry
Fats
0%
Fruit salad
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.