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  6. Fruit salad vs. Cherry

Fruit salad vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between Fruit salad and Cherry?

  • Fruit salad has less Vitamin C, and Copper than Cherry.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cherries, sour, red, raw types in this comparison.

Infographic

Fruit salad vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Cherry
Cherry
Contains more Zinc +40%
Contains more Manganese +34.8%
Contains more Calcium +45.5%
Contains more Iron +28%
Contains more Magnesium +12.5%
Contains more Potassium +49.1%
Contains less Sodium -40%
Contains more Copper +108%
Equal in Phosphorus - 15
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Zinc +40%
Contains more Manganese +34.8%
Contains more Calcium +45.5%
Contains more Iron +28%
Contains more Magnesium +12.5%
Contains more Potassium +49.1%
Contains less Sodium -40%
Contains more Copper +108%
Equal in Phosphorus - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
0
:
10
Cherry
Cherry
Contains more Vitamin A +113.8%
Contains more Vitamin C +203%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +169.8%
Contains more Vitamin B6 +63%
Contains more Folate +166.7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin A +113.8%
Contains more Vitamin C +203%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +169.8%
Contains more Vitamin B6 +63%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Cherry
Cherry
Contains more Protein +96.1%
Contains more Fats +900%
Contains more Other +50%
Equal in Carbs - 12.18
Equal in Water - 86.13
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +96.1%
Contains more Fats +900%
Contains more Other +50%
Equal in Carbs - 12.18
Equal in Water - 86.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Cherry
Cherry
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +1540%
Contains more Polyunsaturated fat +718.2%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +1540%
Contains more Polyunsaturated fat +718.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Cherry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Cherry Opinion
Net carbs 12.05g 10.58g Fruit salad
Protein 0.51g 1g Cherry
Fats 0.03g 0.3g Cherry
Carbs 13.05g 12.18g Fruit salad
Calories 50kcal 50kcal
Fructose 3.51g Cherry
Sugar 8.49g Fruit salad
Fiber 1g 1.6g Cherry
Calcium 11mg 16mg Cherry
Iron 0.25mg 0.32mg Cherry
Magnesium 8mg 9mg Cherry
Phosphorus 14mg 15mg Cherry
Potassium 116mg 173mg Cherry
Sodium 5mg 3mg Cherry
Zinc 0.14mg 0.1mg Fruit salad
Copper 0.05mg 0.104mg Cherry
Manganese 0.151mg 0.112mg Fruit salad
Vitamin A 600IU 1283IU Cherry
Vitamin A RAE 30µg 64µg Cherry
Vitamin E 0.07mg Cherry
Vitamin C 3.3mg 10mg Cherry
Vitamin B1 0.011mg 0.03mg Cherry
Vitamin B2 0.014mg 0.04mg Cherry
Vitamin B3 0.356mg 0.4mg Cherry
Vitamin B5 0.053mg 0.143mg Cherry
Vitamin B6 0.027mg 0.044mg Cherry
Folate 3µg 8µg Cherry
Vitamin K 2.1µg Cherry
Saturated Fat 0.004g 0.068g Fruit salad
Monounsaturated Fat 0.005g 0.082g Cherry
Polyunsaturated fat 0.011g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
14%
Cherry
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.