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Fruit salad vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and cherries?

  • Fruit salad has less vitamin A, vitamin C, and copper than cherries.
  • Cherries' daily need coverage for vitamin A is 14% higher.
  • Cherries have a lower glycemic index than fruit salad.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cherries, sour, red, raw types in this comparison.

Infographic

Fruit salad vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Cherry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more ZincZinc +40%
Contains more ManganeseManganese +34.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +28%
Contains more CopperCopper +108%
Contains less SodiumSodium -40%
~equal in Phosphorus ~15mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Cherry
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +203%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +169.8%
Contains more Vitamin B6Vitamin B6 +63%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Cherry DV% diff.
Vitamin C 3.3mg 10mg 7%
Copper 0.05mg 0.104mg 6%
Fructose 3.51g 4%
Vitamin A 30µg 64µg 4%
Manganese 0.151mg 0.112mg 2%
Vitamin B2 0.014mg 0.04mg 2%
Vitamin B5 0.053mg 0.143mg 2%
Fiber 1g 1.6g 2%
Vitamin B1 0.011mg 0.03mg 2%
Potassium 116mg 173mg 2%
Vitamin K 2.1µg 2%
Vitamin B6 0.027mg 0.044mg 1%
Calcium 11mg 16mg 1%
Folate 3µg 8µg 1%
Choline 6.1mg 1%
Protein 0.51g 1g 1%
Polyunsaturated fat 0.011g 0.09g 1%
Iron 0.25mg 0.32mg 1%
Calories 50kcal 50kcal 0%
Fats 0.03g 0.3g 0%
Carbs 13.05g 12.18g 0%
Net carbs 12.05g 10.58g N/A
Magnesium 8mg 9mg 0%
Sugar 8.49g N/A
Zinc 0.14mg 0.1mg 0%
Phosphorus 14mg 15mg 0%
Sodium 5mg 3mg 0%
Vitamin E 0.07mg 0%
Vitamin B3 0.356mg 0.4mg 0%
Saturated fat 0.004g 0.068g 0%
Monounsaturated fat 0.005g 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +96.1%
Contains more FatsFats +900%
Contains more OtherOther +50%
~equal in Carbs ~12.18g
~equal in Water ~86.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1540%
Contains more Poly. FatPolyunsaturated fat +718.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.