Fruit salad vs. Cherry juice — In-Depth Nutrition Comparison
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How are fruit salad and cherry juice different?
- Fruit salad is richer in vitamin A, while cherry juice is higher in vitamin C.
- Cherry juice covers your daily need for vitamin C, 32% more than fruit salad.
- Fruit salad contains 33 times more vitamin A than cherry juice. Fruit salad contains 600 IU of vitamin A, while cherry juice contains 18 IU.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Babyfood, juice, apple - cherry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +872.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 32.1mg | 32% |
| Manganese | 0.151mg | 7% | |
| Fiber | 1g | 0.3g | 3% |
| Copper | 0.05mg | 0.02mg | 3% |
| Vitamin A | 30µg | 1µg | 3% |
| Vitamin B3 | 0.356mg | 0.11mg | 2% |
| Protein | 0.51g | 0.2g | 1% |
| Carbs | 13.05g | 11.2g | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Iron | 0.25mg | 0.35mg | 1% |
| Zinc | 0.14mg | 0.03mg | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Calories | 50kcal | 47kcal | 0% |
| Fats | 0.03g | 0.1g | 0% |
| Net carbs | 12.05g | 10.9g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Potassium | 116mg | 110mg | 0% |
| Sugar | 10.5g | N/A | |
| Phosphorus | 14mg | 12mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Vitamin B2 | 0.014mg | 0.02mg | 0% |
| Vitamin B6 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.004g | 0.02g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +155% |
| Contains more CarbsCarbs | +16.5% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +15.4% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
