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  6. Fruit salad vs. Chicken meat

Fruit salad vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between fruit salad and chicken meat

  • Fruit salad has less vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, iron, vitamin B12, and vitamin B2.
  • Chicken meat's daily need coverage for vitamin B3 is 51% more.
  • Fruit salad is lower in saturated fat.
  • Fruit salad has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Fruit salad vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +655%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +404%
Contains more CopperCopper +32%
Contains more ZincZinc +1285.7%
Contains more PhosphorusPhosphorus +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +2284%
Contains more Vitamin B5Vitamin B5 +1843.4%
Contains more Vitamin B6Vitamin B6 +1381.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Chicken meat DV% diff.
Protein 0.51g 27.3g 54%
Vitamin B3 0.356mg 8.487mg 51%
Selenium 23.9µg 43%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.027mg 0.4mg 29%
Phosphorus 14mg 182mg 24%
Fats 0.03g 13.6g 21%
Polyunsaturated fat 0.011g 2.97g 20%
Vitamin B5 0.053mg 1.03mg 20%
Saturated fat 0.004g 3.79g 17%
Zinc 0.14mg 1.94mg 16%
Monounsaturated fat 0.005g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Iron 0.25mg 1.26mg 13%
Vitamin B2 0.014mg 0.168mg 12%
Choline 65.9mg 12%
Calories 50kcal 239kcal 9%
Manganese 0.151mg 0.02mg 6%
Carbs 13.05g 0g 4%
Vitamin B1 0.011mg 0.063mg 4%
Fiber 1g 0g 4%
Vitamin C 3.3mg 0mg 4%
Magnesium 8mg 23mg 4%
Sodium 5mg 82mg 3%
Potassium 116mg 223mg 3%
Vitamin A 30µg 48µg 2%
Copper 0.05mg 0.066mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Folate 3µg 5µg 1%
Net carbs 12.05g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 11mg 15mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.9%
Contains more OtherOther +-174.3%
Contains more ProteinProtein +5252.9%
Contains more FatsFats +45233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +106700%
Contains more Poly. FatPolyunsaturated fat +26900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.