Fruit salad vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between fruit salad and chicken soup
- Fruit salad has more vitamin A; however, chicken soup is higher in vitamin B3 and vitamin B2.
- Fruit salad covers your daily vitamin A needs 12% more than chicken soup.
- Fruit salad has less sodium.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +507.1% |
| Contains more Vitamin B3Vitamin B3 | +344.9% |
| Contains more Vitamin B6Vitamin B6 | +125.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.356mg | 1.584mg | 8% |
| Manganese | 0.151mg | 7% | |
| Sodium | 5mg | 143mg | 6% |
| Vitamin B2 | 0.014mg | 0.085mg | 5% |
| Protein | 0.51g | 2.52g | 4% |
| Fiber | 1g | 0g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Carbs | 13.05g | 3.53g | 3% |
| Vitamin A | 30µg | 1µg | 3% |
| Vitamin B6 | 0.027mg | 0.061mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B1 | 0.011mg | 0.035mg | 2% |
| Phosphorus | 14mg | 27mg | 2% |
| Fats | 0.03g | 1.2g | 2% |
| Folate | 3µg | 5µg | 1% |
| Saturated fat | 0.004g | 0.321g | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Monounsaturated fat | 0.005g | 0.582g | 1% |
| Calories | 50kcal | 36kcal | 1% |
| Iron | 0.25mg | 0.21mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.011g | 0.213g | 1% |
| Net carbs | 12.05g | 3.53g | N/A |
| Potassium | 116mg | 105mg | 0% |
| Sugar | 1.58g | N/A | |
| Copper | 0.05mg | 0.054mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +269.7% |
| Contains more ProteinProtein | +394.1% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +130.8% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +11540% |
| Contains more Poly. FatPolyunsaturated fat | +1836.4% |
