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  6. Fruit salad vs. Chinese cuisine

Fruit salad vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and chinese cuisine?

  • Fruit salad has less vitamin B12, vitamin A, zinc, iron, folate, vitamin B6, vitamin C, phosphorus, and vitamin B5 than chinese cuisine.
  • Chinese cuisine's daily need coverage for vitamin B12 is 20% higher.
  • Fruit salad contains less sodium.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Fruit salad vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +344%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +442.9%
~equal in Copper ~0.049mg
~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +251.5%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +270.8%
Contains more Vitamin B5Vitamin B5 +735.8%
Contains more Vitamin B6Vitamin B6 +496.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Fruit salad Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 5mg 409mg 18%
Polyunsaturated fat 0.011g 2.13g 14%
Protein 0.51g 7.08g 13%
Zinc 0.14mg 1.5mg 12%
Selenium 6.7µg 12%
Iron 0.25mg 1.11mg 11%
Folate 3µg 45µg 11%
Vitamin B6 0.027mg 0.161mg 10%
Vitamin C 3.3mg 11.6mg 9%
Phosphorus 14mg 76mg 9%
Vitamin B5 0.053mg 0.443mg 8%
Fats 0.03g 5.3g 8%
Choline 34.5mg 6%
Vitamin B3 0.356mg 1.32mg 6%
Cholesterol 0mg 14mg 5%
Vitamin E 0.82mg 5%
Saturated fat 0.004g 0.978g 4%
Vitamin A 30µg 63µg 4%
Monounsaturated fat 0.005g 1.217g 3%
Vitamin B2 0.014mg 0.055mg 3%
Calories 50kcal 105kcal 3%
Potassium 116mg 204mg 3%
Vitamin B1 0.011mg 0.033mg 2%
Carbs 13.05g 7.29g 2%
Magnesium 8mg 15mg 2%
Fiber 1g 1.5g 2%
Fructose 0.55g 1%
Calcium 11mg 22mg 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 12.05g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Copper 0.05mg 0.049mg 0%
Manganese 0.151mg 0.147mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +79%
Contains more ProteinProtein +1288.2%
Contains more FatsFats +17566.7%
Contains more OtherOther +480.8%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +24240%
Contains more Poly. FatPolyunsaturated fat +19263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.