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  6. Fruit salad vs. Chorizo

Fruit salad vs. Chorizo — In-Depth Nutrition Comparison

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Important differences between Fruit salad and Chorizo

  • Fruit salad has less Vitamin B12, Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, and Vitamin B5.
  • Chorizo's daily need coverage for Vitamin B12 is 83% more.
  • Fruit salad is lower in Sodium.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Chorizo, pork and beef.

Infographic

Fruit salad vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Chorizo
Chorizo
Contains more Calcium +37.5%
Contains less Sodium -99.6%
Contains more Manganese +277.5%
Contains more Iron +536%
Contains more Magnesium +125%
Contains more Phosphorus +971.4%
Contains more Potassium +243.1%
Contains more Zinc +2335.7%
Contains more Copper +60%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Contains more Calcium +37.5%
Contains less Sodium -99.6%
Contains more Manganese +277.5%
Contains more Iron +536%
Contains more Magnesium +125%
Contains more Phosphorus +971.4%
Contains more Potassium +243.1%
Contains more Zinc +2335.7%
Contains more Copper +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
9
Chorizo
Chorizo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5627.3%
Contains more Vitamin B2 +2042.9%
Contains more Vitamin B3 +1341.3%
Contains more Vitamin B5 +2013.2%
Contains more Vitamin B6 +1863%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5627.3%
Contains more Vitamin B2 +2042.9%
Contains more Vitamin B3 +1341.3%
Contains more Vitamin B5 +2013.2%
Contains more Vitamin B6 +1863%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Chorizo
Chorizo
Contains more Carbs +601.6%
Contains more Water +170.5%
Contains more Protein +4625.5%
Contains more Fats +127466.7%
Contains more Other +1407.7%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Carbs +601.6%
Contains more Water +170.5%
Contains more Protein +4625.5%
Contains more Fats +127466.7%
Contains more Other +1407.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Chorizo
Chorizo
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +367900%
Contains more Polyunsaturated fat +31354.5%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +367900%
Contains more Polyunsaturated fat +31354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Chorizo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Chorizo Opinion
Net carbs 12.05g 1.86g Fruit salad
Protein 0.51g 24.1g Chorizo
Fats 0.03g 38.27g Chorizo
Carbs 13.05g 1.86g Fruit salad
Calories 50kcal 455kcal Chorizo
Fiber 1g 0g Fruit salad
Calcium 11mg 8mg Fruit salad
Iron 0.25mg 1.59mg Chorizo
Magnesium 8mg 18mg Chorizo
Phosphorus 14mg 150mg Chorizo
Potassium 116mg 398mg Chorizo
Sodium 5mg 1235mg Fruit salad
Zinc 0.14mg 3.41mg Chorizo
Copper 0.05mg 0.08mg Chorizo
Manganese 0.151mg 0.04mg Fruit salad
Selenium 21.1µg Chorizo
Vitamin A 600IU 0IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin E 0.22mg Chorizo
Vitamin D 0IU 61IU Chorizo
Vitamin D 0µg 1.5µg Chorizo
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.63mg Chorizo
Vitamin B2 0.014mg 0.3mg Chorizo
Vitamin B3 0.356mg 5.131mg Chorizo
Vitamin B5 0.053mg 1.12mg Chorizo
Vitamin B6 0.027mg 0.53mg Chorizo
Folate 3µg 2µg Fruit salad
Vitamin B12 0µg 2µg Chorizo
Vitamin K 1.6µg Chorizo
Tryptophan 0.278mg Chorizo
Threonine 1.473mg Chorizo
Isoleucine 2.206mg Chorizo
Leucine 1.708mg Chorizo
Lysine 2.414mg Chorizo
Methionine 0.47mg Chorizo
Phenylalanine 1.149mg Chorizo
Valine 0.914mg Chorizo
Histidine 0.721mg Chorizo
Cholesterol 0mg 88mg Fruit salad
Saturated Fat 0.004g 14.38g Fruit salad
Monounsaturated Fat 0.005g 18.4g Chorizo
Polyunsaturated fat 0.011g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
68%
Chorizo
Minerals Daily Need Coverage Score
8%
Fruit salad
58%
Chorizo

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1230mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 14.376g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.