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  6. Fruit salad vs. Chowder

Fruit salad vs. Chowder — In-Depth Nutrition Comparison

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How are Fruit salad and Chowder different?

  • Chowder is higher than Fruit salad in Polyunsaturated fat, and Monounsaturated Fat.
  • Chowder covers your daily need of Sodium 13% more than Fruit salad.
  • Fruit salad is lower in Sodium.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.

Infographic

Fruit salad vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
9
:
0
Chowder
Chowder
Contains less Sodium -98.3%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
9
:
1
Chowder
Chowder
Contains more Vitamin A +91.7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Chowder
Chowder
Contains more Carbs +74%
Contains more Protein +507.8%
Contains more Fats +20900%
Contains more Other +284.6%
Equal in Water - 82.1
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more Carbs +74%
Contains more Protein +507.8%
Contains more Fats +20900%
Contains more Other +284.6%
Equal in Water - 82.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Chowder
Chowder
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +25300%
Contains more Polyunsaturated fat +17172.7%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +25300%
Contains more Polyunsaturated fat +17172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Chowder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Chowder Opinion
Net carbs 12.05g 6.6g Fruit salad
Protein 0.51g 3.1g Chowder
Fats 0.03g 6.3g Chowder
Carbs 13.05g 7.5g Fruit salad
Calories 50kcal 99kcal Chowder
Fiber 1g 0.9g Fruit salad
Calcium 11mg Fruit salad
Iron 0.25mg Fruit salad
Magnesium 8mg Fruit salad
Phosphorus 14mg Fruit salad
Potassium 116mg Fruit salad
Sodium 5mg 299mg Fruit salad
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 600IU 1150IU Chowder
Vitamin A RAE 30µg 58µg Chowder
Vitamin C 3.3mg Fruit salad
Vitamin B1 0.011mg Fruit salad
Vitamin B2 0.014mg Fruit salad
Vitamin B3 0.356mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Cholesterol 0mg 11mg Fruit salad
Saturated Fat 0.004g 1.75g Fruit salad
Monounsaturated Fat 0.005g 1.27g Chowder
Polyunsaturated fat 0.011g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
6%
Chowder
Minerals Daily Need Coverage Score
8%
Fruit salad
4%
Chowder

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 1.746g)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.