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  6. Fruit salad vs. Cinnamon roll

Fruit salad vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between Fruit salad and Cinnamon roll?

  • Cinnamon roll is richer than Fruit salad in Folate, Calcium, Phosphorus, Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Vitamin B12.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% more.
  • The amount of Sodium in Fruit salad is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Fruit salad vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Cinnamon roll
Cinnamon roll
Contains more Potassium +13.7%
Contains less Sodium -98.4%
Contains more Calcium +1563.6%
Contains more Iron +448%
Contains more Magnesium +75%
Contains more Phosphorus +835.7%
Contains more Zinc +278.6%
Contains more Copper +24%
Contains more Manganese +93.4%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Potassium +13.7%
Contains less Sodium -98.4%
Contains more Calcium +1563.6%
Contains more Iron +448%
Contains more Magnesium +75%
Contains more Phosphorus +835.7%
Contains more Zinc +278.6%
Contains more Copper +24%
Contains more Manganese +93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +29900%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +1818.2%
Contains more Vitamin B2 +885.7%
Contains more Vitamin B3 +575.3%
Contains more Vitamin B5 +535.8%
Contains more Vitamin B6 +40.7%
Contains more Folate +2300%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +29900%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +1818.2%
Contains more Vitamin B2 +885.7%
Contains more Vitamin B3 +575.3%
Contains more Vitamin B5 +535.8%
Contains more Vitamin B6 +40.7%
Contains more Folate +2300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +353.9%
Contains more Protein +772.5%
Contains more Fats +88600%
Contains more Carbs +272.4%
Contains more Other +423.1%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +353.9%
Contains more Protein +772.5%
Contains more Fats +88600%
Contains more Carbs +272.4%
Contains more Other +423.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +174360%
Contains more Polyunsaturated fat +33318.2%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +174360%
Contains more Polyunsaturated fat +33318.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Cinnamon roll Opinion
Net carbs 12.05g 47.4g Cinnamon roll
Protein 0.51g 4.45g Cinnamon roll
Fats 0.03g 26.61g Cinnamon roll
Carbs 13.05g 48.6g Cinnamon roll
Calories 50kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Fruit salad
Fiber 1g 1.2g Cinnamon roll
Calcium 11mg 183mg Cinnamon roll
Iron 0.25mg 1.37mg Cinnamon roll
Magnesium 8mg 14mg Cinnamon roll
Phosphorus 14mg 131mg Cinnamon roll
Potassium 116mg 102mg Fruit salad
Sodium 5mg 305mg Fruit salad
Zinc 0.14mg 0.53mg Cinnamon roll
Copper 0.05mg 0.062mg Cinnamon roll
Manganese 0.151mg 0.292mg Cinnamon roll
Selenium 13µg Cinnamon roll
Vitamin A 600IU 2IU Fruit salad
Vitamin A RAE 30µg 0µg Fruit salad
Vitamin E 1.15mg Cinnamon roll
Vitamin C 3.3mg 0.3mg Fruit salad
Vitamin B1 0.011mg 0.211mg Cinnamon roll
Vitamin B2 0.014mg 0.138mg Cinnamon roll
Vitamin B3 0.356mg 2.404mg Cinnamon roll
Vitamin B5 0.053mg 0.337mg Cinnamon roll
Vitamin B6 0.027mg 0.038mg Cinnamon roll
Folate 3µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Fruit salad
Trans Fat 0g 0.295g Fruit salad
Saturated Fat 0.004g 12.649g Fruit salad
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 0.005g 8.723g Cinnamon roll
Polyunsaturated fat 0.011g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
25%
Cinnamon roll
Minerals Daily Need Coverage Score
8%
Fruit salad
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 12.645g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.