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  6. Fruit salad vs. Cinnamon roll

Fruit salad vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between fruit salad and cinnamon roll?

  • Fruit salad is higher in vitamin A, yet cinnamon roll is higher in folate, calcium, phosphorus, vitamin B1, iron, vitamin B3, and vitamin B2.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Fruit salad has 300 times more vitamin A than cinnamon roll. While fruit salad has 600IU of vitamin A, cinnamon roll has only 2IU.
  • The amount of sodium in fruit salad is lower.
  • The glycemic index of cinnamon roll is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Fruit salad vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +13.7%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1563.6%
Contains more IronIron +448%
Contains more CopperCopper +24%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +835.7%
Contains more ManganeseManganese +93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1818.2%
Contains more Vitamin B2Vitamin B2 +885.7%
Contains more Vitamin B3Vitamin B3 +575.3%
Contains more Vitamin B5Vitamin B5 +535.8%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Cinnamon roll DV% diff.
Saturated fat 0.004g 12.649g 57%
Fats 0.03g 26.61g 41%
Polyunsaturated fat 0.011g 3.676g 24%
Selenium 13µg 24%
Monounsaturated fat 0.005g 8.723g 22%
Calories 50kcal 452kcal 20%
Phosphorus 14mg 131mg 17%
Folate 3µg 72µg 17%
Calcium 11mg 183mg 17%
Vitamin B1 0.011mg 0.211mg 17%
Iron 0.25mg 1.37mg 14%
Vitamin K 15.2µg 13%
Sodium 5mg 305mg 13%
Vitamin B3 0.356mg 2.404mg 13%
Carbs 13.05g 48.6g 12%
Vitamin B2 0.014mg 0.138mg 10%
Vitamin E 1.15mg 8%
Protein 0.51g 4.45g 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Manganese 0.151mg 0.292mg 6%
Vitamin B5 0.053mg 0.337mg 6%
Zinc 0.14mg 0.53mg 4%
Vitamin C 3.3mg 0.3mg 3%
Vitamin A 30µg 0µg 3%
Cholesterol 0mg 5mg 2%
Choline 10.6mg 2%
Vitamin B6 0.027mg 0.038mg 1%
Fructose 1.11g 1%
Fiber 1g 1.2g 1%
Copper 0.05mg 0.062mg 1%
Magnesium 8mg 14mg 1%
Net carbs 12.05g 47.4g N/A
Potassium 116mg 102mg 0%
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +353.9%
Contains more ProteinProtein +772.5%
Contains more FatsFats +88600%
Contains more CarbsCarbs +272.4%
Contains more OtherOther +423.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +174360%
Contains more Poly. FatPolyunsaturated fat +33318.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.