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  6. Fruit salad vs. Coca-Cola

Fruit salad vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and Coca-Cola

  • The amount of vitamin A, manganese, and copper in fruit salad is higher than in Coca-Cola.
  • Fruit salad covers your daily need for vitamin A, 12% more than Coca-Cola.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Beverages, carbonated, cola, fast-food cola.

Infographic

Fruit salad vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +5700%
Contains more IronIron +127.3%
Contains more CopperCopper +4900%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +7450%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Coca-Cola DV% diff.
Manganese 0.151mg 0.002mg 6%
Copper 0.05mg 0.001mg 5%
Vitamin C 3.3mg 0mg 4%
Fiber 1g 0g 4%
Vitamin A 30µg 0µg 3%
Potassium 116mg 2mg 3%
Caffeine 8mg 2%
Vitamin B6 0.027mg 0mg 2%
Magnesium 8mg 0mg 2%
Vitamin B3 0.356mg 0mg 2%
Iron 0.25mg 0.11mg 2%
Folate 3µg 0µg 1%
Vitamin B5 0.053mg 0mg 1%
Vitamin B2 0.014mg 0mg 1%
Vitamin B1 0.011mg 0mg 1%
Calories 50kcal 37kcal 1%
Protein 0.51g 0.07g 1%
Phosphorus 14mg 10mg 1%
Zinc 0.14mg 0.02mg 1%
Calcium 11mg 2mg 1%
Carbs 13.05g 9.56g 1%
Fats 0.03g 0.02g 0%
Net carbs 12.05g 9.56g N/A
Sugar 8.97g N/A
Sodium 5mg 4mg 0%
Selenium 0.1µg 0%
Choline 0.3mg 0%
Saturated fat 0.004g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.011g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +628.6%
Contains more FatsFats +50%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +550%
~equal in Water ~90.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.