Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Custard apple

Fruit salad vs. Custard apple — In-Depth Nutrition Comparison

Compare

How are Fruit salad and Custard apple different?

  • Custard apple has more Vitamin C, Vitamin B6, Potassium, Vitamin B2, Vitamin B1, Iron, and Fiber than Fruit salad.
  • Daily need coverage for Vitamin C from Custard apple is 18% higher.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Fruit salad vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
6
Custard apple
Custard apple
Contains more Calcium +172.7%
Contains more Iron +184%
Contains more Magnesium +125%
Contains more Phosphorus +50%
Contains more Potassium +229.3%
Contains less Sodium -20%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +172.7%
Contains more Iron +184%
Contains more Magnesium +125%
Contains more Phosphorus +50%
Contains more Potassium +229.3%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
6
Custard apple
Custard apple
Contains more Vitamin A +1718.2%
Contains more Vitamin C +481.8%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +718.5%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +1718.2%
Contains more Vitamin C +481.8%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +718.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Custard apple
Custard apple
Contains more Water +20.5%
Contains more Protein +233.3%
Contains more Fats +1900%
Contains more Carbs +93.1%
Contains more Other +284.6%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +20.5%
Contains more Protein +233.3%
Contains more Fats +1900%
Contains more Carbs +93.1%
Contains more Other +284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
3
:
0
Custard apple
Custard apple
Contains less Saturated Fat -98.3%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Custard apple
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Custard apple Opinion
Net carbs 12.05g 22.8g Custard apple
Protein 0.51g 1.7g Custard apple
Fats 0.03g 0.6g Custard apple
Carbs 13.05g 25.2g Custard apple
Calories 50kcal 101kcal Custard apple
Fiber 1g 2.4g Custard apple
Calcium 11mg 30mg Custard apple
Iron 0.25mg 0.71mg Custard apple
Magnesium 8mg 18mg Custard apple
Phosphorus 14mg 21mg Custard apple
Potassium 116mg 382mg Custard apple
Sodium 5mg 4mg Custard apple
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 600IU 33IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin C 3.3mg 19.2mg Custard apple
Vitamin B1 0.011mg 0.08mg Custard apple
Vitamin B2 0.014mg 0.1mg Custard apple
Vitamin B3 0.356mg 0.5mg Custard apple
Vitamin B5 0.053mg 0.135mg Custard apple
Vitamin B6 0.027mg 0.221mg Custard apple
Folate 3µg Fruit salad
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.004g 0.231g Fruit salad
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
15%
Custard apple
Minerals Daily Need Coverage Score
8%
Fruit salad
9%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.227g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.