Fruit salad vs. Custard apple — In-Depth Nutrition Comparison
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How are fruit salad and custard apple different?
- Fruit salad is higher in vitamin A; however, custard apple is richer in vitamin C, vitamin B6, potassium, vitamin B2, vitamin B1, iron, and fiber.
- Daily need coverage for vitamin C for custard apple is 18% higher.
- Fruit salad contains 18 times more vitamin A than custard apple. While fruit salad contains 600IU of vitamin A, custard apple contains only 33IU.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more IronIron | +184% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +481.8% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +718.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 19.2mg | 18% |
| Vitamin B6 | 0.027mg | 0.221mg | 15% |
| Potassium | 116mg | 382mg | 8% |
| Vitamin B2 | 0.014mg | 0.1mg | 7% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Vitamin B1 | 0.011mg | 0.08mg | 6% |
| Iron | 0.25mg | 0.71mg | 6% |
| Fiber | 1g | 2.4g | 6% |
| Carbs | 13.05g | 25.2g | 4% |
| Vitamin A | 30µg | 2µg | 3% |
| Calories | 50kcal | 101kcal | 3% |
| Protein | 0.51g | 1.7g | 2% |
| Calcium | 11mg | 30mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B5 | 0.053mg | 0.135mg | 2% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 14mg | 21mg | 1% |
| Saturated fat | 0.004g | 0.231g | 1% |
| Vitamin B3 | 0.356mg | 0.5mg | 1% |
| Fats | 0.03g | 0.6g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 12.05g | 22.8g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +284.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
